new at this

lms053004
lms053004 Posts: 1
edited October 5 in Introduce Yourself
Hello!
i am new at this ....tried so many things. Lost 35 pounds through exercise and LOW calorie days.....but ended up on starvation mode. Gained all the weight back, leading to depression. Starting over.....with exercise and a better diet:) we will see:)

Replies

  • Yary2931
    Yary2931 Posts: 44 Member
    Welcome aboard. I love this site. Having all the friends and motivation really helps and it is soooooooooooo easy to log your calories. Good luck and feel free to add me if you wish :-)
  • JThomas61
    JThomas61 Posts: 892
    Welcome to MFP...lots of great support and motivation here. Feel free to add me if you like!
  • mainscott
    mainscott Posts: 36 Member
    FEEL FREE TO ADD ME. I'M HERE FOR 11 DAYS AND THERE IS A GOOD SUPPORT GROUP IN HERE. I HAVE A COUPLE OF FRIENDS THAT OFFER ENCOURAGEMENT AND IT HELPS. SCOTT
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