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How have you had your best success with...

ashleymashley02 Posts: 107

November 2011 edited October 2024 in Fitness and Exercise

Chalean extreme? Do you just to the weight circuits or do you do cardio too?? I am just starting and want it to be most effective.... Help please!!

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  jakejacobsen Posts: 584 Member

  November 2011

  1)Diet
  2) exercising a hour a day (cardio)
  3)WATER

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  outinthesun2003 Posts: 6

  November 2011

  For myself, my best success has been staying consistant with my diet, getting enough water and working out when I can.

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