vitamins you take....

I take women's one daily, Nature Made D3 2000 IU, and Nature's Bounty Fish oil 1200mg. I would recommend the Nature made fish oil because it has a thicker coating and you don't taste it later. This combo has worked well for me personally.

You need to get your blood tested to see if you have any deficiencies… some vitamins, like vitamin C is very good for you and you can't overdoes on it…but others, I think even vitamin D, you can cause yourself damage if you overdoes on them as your body doesn’t get rid of the extras…
Vitamin C is good for you, Q10,Zinc...

I take B12.

I'm also in Washington so need Vitamin D. I recommend getting it tested at your next physical because they found mine was very low and I have to take 10,000 IU a week. It's also good to know so you don't take more than you need.

I take calcium as well, since I'm lactose intolerant and don't get much calcium through foods. A few times a week I take Emergen-C for the extra C, especially this time of year, plus it tastes really yummy! I also take a Centrum Multi for good measure and for the extra iron. Recently started taking the Nature Made Fish Oil, which is good - I've never had that fishy aftertaste from it.

I take flaxseed oil, wild salmon oil, B50 complex, E, D, zinc (every other day), and chew vitamin C to suppress cravings lol. Not sure if it's a good combo of things to take, or if a multivitamin would be better, but meh.

I need to start taking more Vitamin D as the sun is gone a lot here in Washington lol.

I live in Washington too. Actually, it is recommended that Vitamin D be taken year around, not just in winter.

I'm also in Washington so need Vitamin D. I recommend getting it tested at your next physical because they found mine was very low and I have to take 10,000 IU a week. It's also good to know so you don't take more than you need.

Like you, I was very low too. The doctor had me on 50,000 IU a week for 10 weeks, now I am on 2,000 IU daily.

OP, trust me, it was said that about 80% of the residents in northern states are in need of Vitamin D year round so as the above poster said,, get your Vitamin D level tested.

i take 3 iron pills a day and 3 vit amin c tablets thats about it

Market Pantry brand gummies. I like the red ones the most.

Definately get your vitamin levels tested. I was low on vitamin D and she told me to take 10,000 IU. I thought she meant a day so I started taking A LOT of vitamin D. However, she meant a week and it didn't take me long to overdose. Once I got it leveled out, I felt better.

I also take an iron supplement called Vitron-C. This is the only iron supplement (including prescriptions) that has kept my iron level in the normal range. The vitamin C helps the iron absorb. It also doesn't have the same side effects as some of the others. I take it separate from my calcium and thyroid since iron can take away from these.

i take a centrum multi vitamin n mineral, B50 complex, Vitamin D, Flax seed oil gell cap, and Biotin. I also use ground flax on my cereal.

I take the vitamins that come with my HMR shakes. They are excellent. My doctor told me that my iron level has improved from my previous visit. Taking the vitamins and eating better is making a difference.