Chicken Breast!

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  • luvcat22
    luvcat22 Posts: 5 Member
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    Had this last night for dinner-it was really good! Can't remeber where I got the recipe. Think it might have been here.

    Cut up chicken breast into bite-sized pieces
    Mix 1/2c hot sauce (used Frank's Chili-lime)
    1 pkg dry ranch mix
    Pour over chicken and cook on low 5-6 hours
    I served it over baby spinach with a sprinkle of FF shredded cheddar and a little FF ranch dressing

    -it wilted the spinach and was very good! Not too spicy-just enough flavor
  • ladybg81
    ladybg81 Posts: 1,553 Member
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    skinnytaste.com
  • joeykat16
    joeykat16 Posts: 81 Member
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  • Starieyes30
    Starieyes30 Posts: 30 Member
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  • MadDogTannen22
    MadDogTannen22 Posts: 88 Member
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    Chipotle Chicken

    In a baking dish, add about 4-5 pieces of chicken breast
    In a bowl, mix 1 can cream of chicken soup, 1 container fat free sour cream, and 3-4 blended chipotle chilis. You can buy chipotle chilis in a small can in the grocery store, 3-4 makes it moderately spicy). The mixture should be orange in color.

    Put the sauce over the chicken and bake!

    Add sliced mushrooms and slices red bell peppers if you like, they go really well together!
  • mmsilvia
    mmsilvia Posts: 459 Member
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    I pound out the chix. take 3 bowls. 1 - flour w/some salt & pepper. 1 - eggs w/splash of hot sauce. 1 - bread crumbs with poultry seasoning grated parm.

    Dip chix into flour, eggs and bread crumbs.

    Pan sear until cooked. Pour a can of cream of mushroom soup into pan. Heat.

    Searve with brown rice & veggies.

    YUMMO!!!

    Plus you can add different seasonings for different flavors. Easy to make for one of six :)
  • agreaney18
    agreaney18 Posts: 7
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    For the chicken casserole, what type of yogurt do you use? vanilla? plain?
  • Mandakat17
    Mandakat17 Posts: 105
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  • mlbazemore
    mlbazemore Posts: 252 Member
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  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
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    Here ya go: http://www.myfitnesspal.com/blog/Elizabeth_C34/view/365-meals-project-1-stuffed-chicken-and-broccoli-169873

    Follow me at the 365 Meals Project here: http://www.myfitnesspal.com/blog/Elizabeth_C34
  • klothingme
    klothingme Posts: 8 Member
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    If you mean my chicken casserole, I use either Low-Fat PLAIN yogurt or Regular Plain Yogurt. Don't use greek or high-protein yogurts for this as they will get "crumbly" in the dish and not blend well with everything else. I hope I'm answering the right question :)
  • corinneselene
    corinneselene Posts: 306 Member
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    The other night I used SKINNYTASTE: Chicken Rollatni with Zucchini and Cheese. I substituted spinach for zucchini and it kept the inside incredibly moist.
  • skinnnyxoxo
    skinnnyxoxo Posts: 210 Member
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    Chana Masala
    Rice
    Tandoori Chicken

    Mix it all up together and it's the best thing ever.
  • cajunlady56
    cajunlady56 Posts: 151 Member
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    bump

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