Chicken Breast!

katherinehurleynelson
katherinehurleynelson Posts: 13 Member
edited October 5 in Recipes
Hit me up with some healthy recipes using chicken breast!
I want to make something different for dinner tomorrow night!

love you guys!

K
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Replies

  • austepants
    austepants Posts: 356 Member
    bump
  • allieshaw
    allieshaw Posts: 55 Member
    Put chicken breast in a baking dish and top with salsa. Makes great juicy meat for salads...tacos.. burritos...or just alone.
    (You can also do this in a crock pot)

    Toast a couple pieces of (preferably wheat) bread and crumble it up in small pieces. Mix with parmesan cheese salt and pepper.. Coat chicken with egg and roll in the crumbs. Bake for 30 mins at 350 degree. Absolutely delicious.
  • raisingbabyk
    raisingbabyk Posts: 442 Member
    bump
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    http://www.skinnytaste.com/2011/03/coconut-chicken-salad-with-warm-honey.html

    6 (about 12 oz) chicken tenderloins
    6 tbsp shredded coconut
    1/4 cup panko crumbs
    2 tbsp crushed cornflake crumbs
    1/3 cup egg substitute or egg whites
    pinch salt
    olive oil spray

    Preheat oven to 375°.

    Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.

    Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup. Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.

    Enjoy! <3

    coconut-oven-fried-chicken-salad-honey-mustard-vinaigrette.jpg
  • StephanieRDMS
    StephanieRDMS Posts: 90 Member
    definite bump!
  • Kyliechristie
    Kyliechristie Posts: 85
    I like to grill it then top with a slice of lean ham and lite jarlsberg cheese then melt under the griller. So simple and tasty and great with steamed vegies.
  • Kyliechristie
    Kyliechristie Posts: 85
    Also great if you brush some basil pesto on it then coat in cornflake crumbs and bake in the oven.
  • katherinehurleynelson
    katherinehurleynelson Posts: 13 Member
    Put chicken breast in a baking dish and top with salsa. Makes great juicy meat for salads...tacos.. burritos...or just alone.
    (You can also do this in a crock pot)

    Toast a couple pieces of (preferably wheat) bread and crumble it up in small pieces. Mix with parmesan cheese salt and pepper.. Coat chicken with egg and roll in the crumbs. Bake for 30 mins at 350 degree. Absolutely delicious.

    uh.... YUMMY!!

    you rock! thanks so much!
    I think my fiance and I will most certainly try the second one! It made my mouth water just by reading it!
    I am also a huge salsa eater!
  • servilia
    servilia Posts: 3,452 Member
    Cut chicken breasts into cubes
    Saute 1/2 onion (chopped). Add chopped tomato, cubanelle or green bell pepper, red bell pepper. Saute all veggies
    turn heat down. add a tablespoon-2tbsp paprika, plus salt and pepper
    Add some water
    Add chicken breast cubes
    Bring to boil for 5 minutes
    Lower heat and simmer for 30-40 minutes
  • kp_88
    kp_88 Posts: 53 Member
    Bump
  • ramseyrose
    ramseyrose Posts: 421 Member
    I make a marinade with 2 tablespoon of runny honey, juice of 2 lemons, garlic & black pepper. Put scores in the chicken breasts pour on marinade and leave for 15mins. Place in the oven (180deg) with all the marinade and bake until cooked.
  • cinder701
    cinder701 Posts: 94
    BUMP
  • estrellita26
    estrellita26 Posts: 34 Member
    bump
  • shelly511
    shelly511 Posts: 3
    That sounds so good!
  • meemo88
    meemo88 Posts: 436 Member
    lemon feta chicken.

    season chicken breasts with salt, pepper, and oregano. bake in oven on 350 degrees for about 25 minutes. take out and sprinkle with feta and lemon juice. put back in oven for 5 minutes or until cheese melts a little. you can add olives if you like too.
  • AI1108
    AI1108 Posts: 488 Member
    http://www.skinnytaste.com/2011/03/coconut-chicken-salad-with-warm-honey.html

    6 (about 12 oz) chicken tenderloins
    6 tbsp shredded coconut
    1/4 cup panko crumbs
    2 tbsp crushed cornflake crumbs
    1/3 cup egg substitute or egg whites
    pinch salt
    olive oil spray

    Preheat oven to 375°.

    Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.

    Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup. Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.

    Enjoy! <3

    coconut-oven-fried-chicken-salad-honey-mustard-vinaigrette.jpg

    this looks really good... may make this soon :)
  • reneekenhamlin
    reneekenhamlin Posts: 12 Member
    Great ideas guys!!!! It is so easy to get in a rut!!!!
  • klothingme
    klothingme Posts: 8 Member
    This is a recipe my mom used to make, and I have "healthed" it up so it's more caloric friendly and heart healthy:

    CHICKEN CASSEROLE

    1 pound of chicken breast cut into 1" cubes
    1 16 oz bag of frozen broccoli florets
    1 can of cream of broccoli soup (can use low sodium)
    1/2 cup of low fat yogurt
    3 tbsp of curry powder
    3 tbsp olive oil
    salt and pepper to taste
    1 16 oz bag of low fat cheddar cheese

    In a bowl put olive oil, 1 tbsp of curry powder, salt and pepper and chicken (turn to coat evenly) and let sit for an hour (less is fine).

    When ready to start cooking chicken preheat oven to 350.

    In a bowl mix soup mix, yogurt, curry powder and salt and pepper (to taste). In a large baking pan (13" x 9") pour out bag of broccoli to level on bottom of pan.

    Take marinating chicken and brown on all sides (don't cook through) in batches until all is ready.

    Pour chicken over broccoli in baking pan and make level.

    Pour soup/yougurt mixture over chicken broccoli, then cover with a layer of cheddar cheese.

    Bake in oven for 35-40 minutes until cooked through and warm and bubbly.

    Serve over rice, quinoa, or other "starch" if desired, or just eat alone (it's super delish!)

    Calories per serving (about 3/4 cup) is about 325 calories (without sides).

    Hope you enjoy!
  • ETC80
    ETC80 Posts: 28 Member
    Marinate the chicken breast in Ken's Zesty Italian dressing for about an hour.

    Grill.

    Chop and throw on top of a vegetable salad.
  • H_Factor
    H_Factor Posts: 1,722 Member
    wrote this last night...

    http://www.myfitnesspal.com/blog/hmalin1/view/november-2011-recipes-169064
  • luvcat22
    luvcat22 Posts: 5 Member
    Had this last night for dinner-it was really good! Can't remeber where I got the recipe. Think it might have been here.

    Cut up chicken breast into bite-sized pieces
    Mix 1/2c hot sauce (used Frank's Chili-lime)
    1 pkg dry ranch mix
    Pour over chicken and cook on low 5-6 hours
    I served it over baby spinach with a sprinkle of FF shredded cheddar and a little FF ranch dressing

    -it wilted the spinach and was very good! Not too spicy-just enough flavor
  • ladybg81
    ladybg81 Posts: 1,553 Member
    skinnytaste.com
  • joeykat16
    joeykat16 Posts: 81 Member
    bump
  • Starieyes30
    Starieyes30 Posts: 30 Member
    bump
  • MadDogTannen22
    MadDogTannen22 Posts: 88 Member
    Chipotle Chicken

    In a baking dish, add about 4-5 pieces of chicken breast
    In a bowl, mix 1 can cream of chicken soup, 1 container fat free sour cream, and 3-4 blended chipotle chilis. You can buy chipotle chilis in a small can in the grocery store, 3-4 makes it moderately spicy). The mixture should be orange in color.

    Put the sauce over the chicken and bake!

    Add sliced mushrooms and slices red bell peppers if you like, they go really well together!
  • mmsilvia
    mmsilvia Posts: 459 Member
    I pound out the chix. take 3 bowls. 1 - flour w/some salt & pepper. 1 - eggs w/splash of hot sauce. 1 - bread crumbs with poultry seasoning grated parm.

    Dip chix into flour, eggs and bread crumbs.

    Pan sear until cooked. Pour a can of cream of mushroom soup into pan. Heat.

    Searve with brown rice & veggies.

    YUMMO!!!

    Plus you can add different seasonings for different flavors. Easy to make for one of six :)
  • agreaney18
    agreaney18 Posts: 7
    For the chicken casserole, what type of yogurt do you use? vanilla? plain?
  • Mandakat17
    Mandakat17 Posts: 105
    bump
  • mlbazemore
    mlbazemore Posts: 252 Member
    bump
  • Elizabeth_C34
    Elizabeth_C34 Posts: 6,376 Member
    Here ya go: http://www.myfitnesspal.com/blog/Elizabeth_C34/view/365-meals-project-1-stuffed-chicken-and-broccoli-169873

    Follow me at the 365 Meals Project here: http://www.myfitnesspal.com/blog/Elizabeth_C34
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