Emotional Eating

Options

Replies

  • treehopper1987
    treehopper1987 Posts: 505 Member
    Options
    On the same subject of emotional eating, I am currently reading a book, "50 ways to soothe yourself without food". This book has really been helping me to understand my emotions and figure out why I eat emotionally.
  • EmmieBaby
    EmmieBaby Posts: 1,235 Member
    Options
    I think I should pick up that book....could help me considering im going through a rough time right now and Im stress eating....
  • nelson6500
    nelson6500 Posts: 33
    Options
    Thanks for the information.

    I am a stress eater and struggle with it constantly.

Categories