How do you log in a fitness dvd workout?

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annanoel21
annanoel21 Posts: 87 Member
in Fitness and Exercise
I just got done with 15 min warm up cool down stretches, 25 min start it up dvd, and 10 min slim & 6 pack dvd. It is from the Slim In 6 by Debbie Siebers. I cant find how to log workout dvds. And dont know how many cals I burned or I would make the exercise thing myself. How do you log your dvd workouts?

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  • CMmrsfloyd
    CMmrsfloyd Posts: 2,383 Member
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    I wear my HRM and log as generic 'cardio' and then manually enter the calories burned as shown on my HRM. I would go nuts trying to figure things out w/o my HRM b/c it's not like you have a record of the effort you put in during the workout w/o it.
  • lovecrystaljoy
    lovecrystaljoy Posts: 297 Member
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    For my 30 Day Shred workout I say 25 mins Circuit Traning
    I just got done with 15 min warm up cool down stretches, 25 min start it up dvd, and 10 min slim & 6 pack dvd. It is from the Slim In 6 by Debbie Siebers. I cant find how to log workout dvds. And dont know how many cals I burned or I would make the exercise thing myself. How do you log your dvd workouts?
  • Loeski5
    Loeski5 Posts: 56
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    @lovecrystaljoy thanks for the suggestion!

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