Eating Less
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mavers1
Posts: 39 Member
Has anyone noticed while counting calories how they are eating less? I know it seems were and I was thinking that maybe it's a physiological thing, but I seem to be getting full with a lot less food now than I was before.
Anyone else?
Anyone else?
0
Replies
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Same! But I think there are other factors involved as well0
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I feel the same way! My family just commented on how much less I have been eating. I try to eat more snacks throughout the day since my meals are so much smaller.0
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i JUST STARTED AND THE CALORIES SEEM LIKE A LOT, BUT MAYBE I WILL FIND IT IS NOT AS I WRITE EVERYTHING DOWN AND SEE WHAT IT IS I AM EATING.....SHOULD BE INTERESTING.0
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for 3 days i had only 650 calories but i still felt like i ate way too much. keeping track of how much i take in really makes me want to eat less. there's definitely something to seeing what you eat in written form!0
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