Eating Less

mavers1
mavers1 Posts: 39 Member
edited October 5 in Food and Nutrition
Has anyone noticed while counting calories how they are eating less? I know it seems were and I was thinking that maybe it's a physiological thing, but I seem to be getting full with a lot less food now than I was before.


Anyone else?

Replies

  • Alison__
    Alison__ Posts: 107
    Same! But I think there are other factors involved as well :smile:
  • jpeople5
    jpeople5 Posts: 10
    I feel the same way! My family just commented on how much less I have been eating. I try to eat more snacks throughout the day since my meals are so much smaller.
  • JJANSCH52
    JJANSCH52 Posts: 2
    i JUST STARTED AND THE CALORIES SEEM LIKE A LOT, BUT MAYBE I WILL FIND IT IS NOT AS I WRITE EVERYTHING DOWN AND SEE WHAT IT IS I AM EATING.....SHOULD BE INTERESTING.
  • savana0426
    savana0426 Posts: 3
    for 3 days i had only 650 calories but i still felt like i ate way too much. keeping track of how much i take in really makes me want to eat less. there's definitely something to seeing what you eat in written form!
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