4 Hour Body Diet
Options
![SDMHudson](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/de4c/a32b/9b29/ce50/d457/6561/1c8a/7d0e174f2893024b18c75501db26b6254e5e.jpg)
SDMHudson
Posts: 84 Member
Have you tried it or know someone who tried it? What are your thoughts, comments, etc?
Thanks-
Selena
Thanks-
Selena
0
Replies
-
havent tried it.... how does it work0
-
I've been on several diets for 4 hours. None of them worked out lol0
-
I've been on several diets for 4 hours. None of them worked out lol
LMAO :laugh:0 -
I've been on several diets for 4 hours. None of them worked out lol
:laugh: :laugh: :laugh:0 -
I would hesitate to get nutritional info from Tim Ferris, no offense intended towards your taste in books.0
-
I tried it last spring...great results. Lost 10 pounds in 7 days. However the food becomes boring very quickly! I have to have variety! I looked forward to my binge days....they were heaven! I found his book interesting...well worth reading.0
-
bump0
-
bump0
-
I would liken Tim Ferriss to Kevin Trudeau.
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I used it when i was first starting my program. I liked the simplicity and I did lose weight while following it.0
-
I've done it.
There's no magic.
Cals in vs cals out.
Carbs are not the devil. (neither are "fast" carbs)
It's actually named "the slow carb diet"0 -
Is it four hours a day, or four hours all together? If its four hours all together, I'm in!0
-
more a play on words.
I tried it successfulyl. but like chris said, its more about cals in cals out.
I did properly though in my mind...
dropped 9 kg (18lbs) in 3 months. nice and steady like, while weight training my way.
Worked a treat, and i got alot stronger in that period (which was interesting).
but yeah, no need for anything fancy like this.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 997 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions