This might be a silly question....

mbb0301
mbb0301 Posts: 33
edited October 2024 in Fitness and Exercise
BUT can you work out with sore muscles?

I started doing pilates and I'm alittle sore. I decided on 3 days a week (monday, wednesday & friday) and I'm supposed to work out in the morning, but I'm not sure if I should.

Please help and thanks!

Replies

  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    Yes. It's better to keep working out. Absolutely.
  • Rayman79
    Rayman79 Posts: 2,009 Member
    You sure can, and it is actually the best way to make them feel better.

    Just make sure you're not overdoing it, that you're getting enough protein in your diet for muscle repair, and that you seek advice if you have anything other than muscle soreness (ie joint soreness).

    Happy exercising!
  • lorimarie92
    lorimarie92 Posts: 11
    yes, defintly keep it up. soreness means its working and when it stops making you sore, maintain for awhile then step it up again
  • ameriah3000
    ameriah3000 Posts: 10
    as long as you are not debilitatingly sore, as in you can't move or you pulled something, then it's best to work out.
  • pupcamper
    pupcamper Posts: 410 Member
    You may feel even worse tomorrow but you should keep moving!!:smile:
  • teagin2002
    teagin2002 Posts: 1,900 Member
    it depends on how sore you are, some soreness is good and you should just keep working out while too much soreness is not very good.

    If I am way too sore I will take a break then slow it down a little (way too sore means I can barely move).
    If I feel some soreness but I can definitely survive another workout then I march on.
  • VRoseDuda
    VRoseDuda Posts: 129 Member
    make sure you are getting enough water too. It will help
  • mbb0301
    mbb0301 Posts: 33
    Thank you everyone!

    I'll resume my pilates in the morning :)
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