Fat Burning Recipes Apple Oatmeal Pancakes

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meemo88
meemo88 Posts: 436 Member
in Recipes
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Apple Oatmeal Pancakes- a Delicious Weight Loss Recipes

Makes 1 Serving (4 to 6 small pancakes)
Nutritional Facts
(Per Serving)
Calories: 240
Protein: 28g
Carbohydrates: 32g
Fat: 0g

Ingredients
• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

Directions
1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
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Replies

  • Nikki881
    Nikki881 Posts: 203
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    Yum, this sounds fantastic! Thanks!!
  • GINAvsGINA
    GINAvsGINA Posts: 270 Member
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    bump...
  • Contrarian
    Contrarian Posts: 8,138 Member
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    Those look delicious. I might make them tomorrow morning.
  • winodini
    winodini Posts: 135 Member
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    Yum!
  • tbhoover
    tbhoover Posts: 402 Member
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    Bump
  • ebahde
    ebahde Posts: 89 Member
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    bump
  • juggalotus
    juggalotus Posts: 227
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    I'm confused, according to the recipe, 4-6 pancakes is one serving?
  • bsgillkc
    bsgillkc Posts: 32 Member
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    Thanks for the recipe!
  • Melis25Fit
    Melis25Fit Posts: 811 Member
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    Saving for later!
  • lauramacwhite
    lauramacwhite Posts: 24
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    Sounds great! Will be trying!
  • 1grammie
    1grammie Posts: 163
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    bump
  • lor007
    lor007 Posts: 884 Member
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    How do they burn the fat?
  • Raihaanah
    Raihaanah Posts: 121 Member
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    Those look delicious. I might make them tomorrow morning.
    DITTO!
  • margieward82
    margieward82 Posts: 406 Member
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    I'm confused, according to the recipe, 4-6 pancakes is one serving?

    By my fast math, the entire recipe she posted makes 4-6 pancakes but you get to eat all 4-6 as a serving! The entire batter has just 240 cals (egg whites = 17 cals each, oats = 150 cals for 1/2 cup)
  • meemo88
    meemo88 Posts: 436 Member
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    I'm confused, according to the recipe, 4-6 pancakes is one serving?

    By my fast math, the entire recipe she posted makes 4-6 pancakes but you get to eat all 4-6 as a serving! The entire batter has just 240 cals (egg whites = 17 cals each, oats = 150 cals for 1/2 cup)

    YES YOU EAT THE WHOLE THING...
  • CynthiaPreciosa
    CynthiaPreciosa Posts: 16
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    yummy so trying this recipe:smile: .
  • vger11
    vger11 Posts: 248
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    I can almost smell them from here...gotta try that recipe, thx
  • juggalotus
    juggalotus Posts: 227
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    I'm confused, according to the recipe, 4-6 pancakes is one serving?

    By my fast math, the entire recipe she posted makes 4-6 pancakes but you get to eat all 4-6 as a serving! The entire batter has just 240 cals (egg whites = 17 cals each, oats = 150 cals for 1/2 cup)

    YES YOU EAT THE WHOLE THING...

    Haha that's what I thought, but it seemed like a lot. That's what's up though!
  • theroadto100
    theroadto100 Posts: 209 Member
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    bump!
  • AH2013
    AH2013 Posts: 385 Member
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    I'm saving this for weekend breakfast, sounds amazing!! :happy:

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