Fat Burning Recipes Apple Oatmeal Pancakes

meemo88
meemo88 Posts: 436 Member
edited October 5 in Recipes
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Apple Oatmeal Pancakes- a Delicious Weight Loss Recipes

Makes 1 Serving (4 to 6 small pancakes)
Nutritional Facts
(Per Serving)
Calories: 240
Protein: 28g
Carbohydrates: 32g
Fat: 0g

Ingredients
• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

Directions
1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
«1345678

Replies

  • Nikki881
    Nikki881 Posts: 203
    Yum, this sounds fantastic! Thanks!!
  • GINAvsGINA
    GINAvsGINA Posts: 270 Member
    bump...
  • Contrarian
    Contrarian Posts: 8,138 Member
    Those look delicious. I might make them tomorrow morning.
  • winodini
    winodini Posts: 135 Member
    Yum!
  • tbhoover
    tbhoover Posts: 402 Member
    Bump
  • ebahde
    ebahde Posts: 89 Member
    bump
  • juggalotus
    juggalotus Posts: 227
    I'm confused, according to the recipe, 4-6 pancakes is one serving?
  • bsgillkc
    bsgillkc Posts: 32 Member
    Thanks for the recipe!
  • Melis25Fit
    Melis25Fit Posts: 811 Member
    Saving for later!
  • lauramacwhite
    lauramacwhite Posts: 24
    Sounds great! Will be trying!
  • 1grammie
    1grammie Posts: 163
    bump
  • lor007
    lor007 Posts: 884 Member
    How do they burn the fat?
  • Raihaanah
    Raihaanah Posts: 121 Member
    Those look delicious. I might make them tomorrow morning.
    DITTO!
  • margieward82
    margieward82 Posts: 406 Member
    I'm confused, according to the recipe, 4-6 pancakes is one serving?

    By my fast math, the entire recipe she posted makes 4-6 pancakes but you get to eat all 4-6 as a serving! The entire batter has just 240 cals (egg whites = 17 cals each, oats = 150 cals for 1/2 cup)
  • meemo88
    meemo88 Posts: 436 Member
    I'm confused, according to the recipe, 4-6 pancakes is one serving?

    By my fast math, the entire recipe she posted makes 4-6 pancakes but you get to eat all 4-6 as a serving! The entire batter has just 240 cals (egg whites = 17 cals each, oats = 150 cals for 1/2 cup)

    YES YOU EAT THE WHOLE THING...
  • CynthiaPreciosa
    CynthiaPreciosa Posts: 16
    yummy so trying this recipe:smile: .
  • vger11
    vger11 Posts: 248
    I can almost smell them from here...gotta try that recipe, thx
  • juggalotus
    juggalotus Posts: 227
    I'm confused, according to the recipe, 4-6 pancakes is one serving?

    By my fast math, the entire recipe she posted makes 4-6 pancakes but you get to eat all 4-6 as a serving! The entire batter has just 240 cals (egg whites = 17 cals each, oats = 150 cals for 1/2 cup)

    YES YOU EAT THE WHOLE THING...

    Haha that's what I thought, but it seemed like a lot. That's what's up though!
  • theroadto100
    theroadto100 Posts: 209 Member
    bump!
  • AH2013
    AH2013 Posts: 385 Member
    I'm saving this for weekend breakfast, sounds amazing!! :happy:
  • Rayman79
    Rayman79 Posts: 2,009 Member
    Bump, on the menu for this weekend me thinks!
  • elz22
    elz22 Posts: 96 Member
    Sounds yummy
  • Contrarian
    Contrarian Posts: 8,138 Member
    I made these and they are delicious.

    Instead of stevia, I used a splash of maple syrup, because I don't like stevia. I also didn't mix in the blender because I wanted to oats to stay whole. I just mixed by hand.

    The other thing I did was I sautéed the apple with a bit of cinnamon to soften and sweeten the apples.

    I'm not deluding myself by thinking that these will burn fat, but they are tasty, filling and healthy.
  • kyodi
    kyodi Posts: 376 Member
    BUMP!!!! Thanks!!!
  • Boo_08
    Boo_08 Posts: 94 Member
    bump...mmmm
  • AnneBonny
    AnneBonny Posts: 1
    mmmmmmmm must try!!
  • BiggGrizz
    BiggGrizz Posts: 164 Member
    Bump
  • jlanab
    jlanab Posts: 89 Member
    bumpity bump bump bump!
  • jasonnjamer
    jasonnjamer Posts: 65 Member
    i just added this into my recipe and I put all the ingredients in and even double then triple checked and the calories are way off!!!! It actually equals for the whole thing

    369 calories
    47 carbs
    3 fat
    35 protein
    7 fiber

    WOW to high for me!!
  • jenellechan26
    jenellechan26 Posts: 86
    bumps sounds yummy :O)
This discussion has been closed.

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