What I Ate Wednesday
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jenswwjourney
Posts: 181
So it's Wednesday. What are you eating?! :-D
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oatmeal and grapes for breakfast0
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right now: an apple as we speak.
for breakfast: medium banana, half a whole wheat turkey and swiss sandwhich
lunch: eggplant, chinese broccoli, and tofu
dinner: not sure yet
snack: some multi grain pringles and some mixed nuts0 -
so far, yogurt. Possibly talking my fiance into Thai food. then I get curry.0
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Granola bar for breakfast
Jambalaya for lunch
No idea about dinner... but I have nearly 900 calories left so it will be something good.0 -
I just started keeping a supply of fruits and veggies here at my office. I'm hoping that by snacking on them throughout the day, I'll eat better when I get home, and I'll start getting the nutrients I need. I'm not very good about eating my veggies, so this should help0
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Planned on a Naked Burrito from Qdoba (black beans, chicken, steak, grilled veggies, fatija veggies, Habanero and Roja salsa) for lunch.
YUMMY!!!!0 -
So far not to bad, my work out today burned off my breakfast and snack, part of lunch too
Breakfast: 2 scambled eggs w/salsa and swiss cheese and 100 cal english muffin
Snack: red grapes and mini babybell cheese
lunch: Salad
Dinner tonight- pork chops- baked or broiled, not sure with some kind of veggie0 -
hard to ignore Subway's breakfast bogo0
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Breakfast
raisin, date and walnut oatmeal this morning
starbucks non fat one pump caramel latte
Lunch
tomato basil and mozzarella on whole grain flat bread
diet root beer
snack
i have a apple and raw carrots for later
dinner
??? don't know...it's up for grabs still, but I WILL be staying on track and in my calorie range0 -
Golden Roasted Flax and cheese egg wrap and one potato pattie. 27 Grams of protein, 10 grams of Fibre. and only 370 Calories
and chocolate chia Seed Pudding later for my lunch... well when I actually eat lunch0 -
fage greek yogurt with cherry pomegranite for breakfast
A stouffers frozen chicken meal for lunch - 340 cals though certainly not healthy, but i'm in a work crunch
Dinner is still unknown...probably a salad with chicken...0 -
So for:
Breakfast (8:00am)
Purtian's Pride - Astaxanthin, 10 MG 0 0g 0g 0g 0mg 0mg 0g 0g
Spring Valley - Cayenne Fruit 40,000 Stu / 455 Mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Mcdonald's - Fruit & Maple Oatmeal Without Brown Sugar, 1 container (250g) 260 48g 5g 5g 10mg 115mg 18g 5g
Puritan's Pride - L-Arginine 1000mg, 1 Capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Puritan's Pride - Chelated Zinc (25mg), 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Puritan's Pride - Flax Oil, 1000 mg 10 0g 1g 0g 0mg 0mg 0g 0g
Mcdonald's - Medium Hot Coffee, 16 OZ 0 0g 0g 0g 0mg 0mg 0g 0g
Mcdonald's - Coffee Cream, 0.2 fl oz 10 0g 1g 0g 5mg 8mg 0g 0g
Snacks (10:00am - 11:00am)
Chiquita Banana - Medium Size, 1 medium (126 g) 110 30g 0g 1g 0mg 0mg 19g 3g
Chiquita Banana - Medium Size, 1 medium (126 g) 110 30g 0g 1g 0mg 0mg 19g 3g
Lunch (12:00 Noon)
Weight Watchers Smart Ones Bistro Selections - Salisbury Steak With Roasted Potato Wedges, Sliced Carrots and Green Beans, 1 Package 230 21g 8g 18g 40mg 740mg 2g 4g
Dr Pepper Diet - 12 oz Can, 12 oz 0 0g 0g 0g 0mg 55mg 0g 0g
Snacks (2:00pm - 5:00pm)
Walnuts - Raw, 14 halves (28 g) 185 4g 18g 4g 0mg 1mg 1g 2g
Chiquita - Crunchy Carrots Bites With Ranch, 1 package 50 7g 3g 1g 5mg 150mg 5g 2g0 -
Breakfast: 4 turkey bacon slices & Homemade egg bake (muffin cup)
Snack: special k. strawberry bar
Lunch: Homemade ham & cheese sandwich with yogurt
Snack: grapes and special k strawbery bar
Not sure about dinner: thinking a Salad and green tea.0 -
Had an apple and pear for breakfast. Will have either granola or onigiri for lunch, and homemade General Tso Chicken for dinner.0
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Fiber Plus for breakfast
Yoplait for morning snack
Cliff Bar Peanut Butter Crunch for lunch
Fiber One for afternoon snack
My homemade chicken fajita mix ( shredded chicken, corn, tomatoes, and lots of spices) for dinner on Ole High Fiber/Low Carb tortillas with avacado.
Fresh pinapple for my evening snack0 -
Brkfst. Atkins Bar and Banana
Snack: Whey Protein shake and 12 Almonds
Lunch: Bagel thin w/laughing cow cheese; turkey and Havarti cheese w/romaine lettuce sandwich, cup of homemade veggie soup and apple
Snack: Greek plain yogurt with fruit mixed in
Dinner: Romaine Salad with mushrooms, tomatoes, cucumbers, black beans, raw sunflower seeds, flax seed and Annie's Organic Buttermilk dressing.
Snack: ???0 -
Eggs! Rediscovering my love for them!! Also, I want to try your WIAW smokey chili dogs!! I love your blog...0
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Eggs! Rediscovering my love for them!! Also, I want to try your WIAW smokey chili dogs!! I love your blog...
They are so good! And I had an easy to take with me dinner for work for about a week. It was so awesome0 -
had a banana, fiber one bar, and two milanos at breakfast, then whole wheat pasta with marinara and meatballs for lunch. gonna have a banana and apple for snacks, and then chicken, peppers, and onions for dinner!0
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Breakfast:
Left over chipotle bowl from last night::: Rice, chicken, black beans, hot sauce and lettuce
Flat out flatbread baked into tortilla chips and Wholly Guacamole in spicy
Lunch:
3 oz chicken in pita w/ spicy hummus and some shrimp
Dinner:
working tonight so a little heatable meal thing: Chicken Parm w/ a side of BBQ soy chips and an apple (granny smith)
Snack:
Chocolate Chip Cookie made from scratch0
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