What I Ate Wednesday

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jenswwjourney
jenswwjourney Posts: 181
in Food and Nutrition
So it's Wednesday. What are you eating?! :-D
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  • trouthunterz
    trouthunterz Posts: 32
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    oatmeal and grapes for breakfast
  • dosesr4winners20
    dosesr4winners20 Posts: 362
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    right now: an apple as we speak.

    for breakfast: medium banana, half a whole wheat turkey and swiss sandwhich

    lunch: eggplant, chinese broccoli, and tofu

    dinner: not sure yet

    snack: some multi grain pringles and some mixed nuts
  • KaleidoscopeEyes1056
    KaleidoscopeEyes1056 Posts: 2,996 Member
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    so far, yogurt. Possibly talking my fiance into Thai food. then I get curry.
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
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    Granola bar for breakfast
    Jambalaya for lunch
    No idea about dinner... but I have nearly 900 calories left so it will be something good.
  • andrea_marie3
    andrea_marie3 Posts: 39 Member
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    I just started keeping a supply of fruits and veggies here at my office. I'm hoping that by snacking on them throughout the day, I'll eat better when I get home, and I'll start getting the nutrients I need. I'm not very good about eating my veggies, so this should help :smile:
  • Hayesgang
    Hayesgang Posts: 624
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    Planned on a Naked Burrito from Qdoba (black beans, chicken, steak, grilled veggies, fatija veggies, Habanero and Roja salsa) for lunch.


    YUMMY!!!!
  • SarahBrown1979
    SarahBrown1979 Posts: 229 Member
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    So far not to bad, my work out today burned off my breakfast and snack, part of lunch too

    Breakfast: 2 scambled eggs w/salsa and swiss cheese and 100 cal english muffin
    Snack: red grapes and mini babybell cheese
    lunch: Salad

    Dinner tonight- pork chops- baked or broiled, not sure with some kind of veggie
  • philOHIO
    philOHIO Posts: 520 Member
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    hard to ignore Subway's breakfast bogo
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
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    Breakfast
    raisin, date and walnut oatmeal this morning
    starbucks non fat one pump caramel latte

    Lunch
    tomato basil and mozzarella on whole grain flat bread
    diet root beer

    snack
    i have a apple and raw carrots for later

    dinner
    ??? don't know...it's up for grabs still, but I WILL be staying on track and in my calorie range
  • monocot
    monocot Posts: 475 Member
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    Golden Roasted Flax and cheese egg wrap and one potato pattie. 27 Grams of protein, 10 grams of Fibre. and only 370 Calories

    and chocolate chia Seed Pudding later for my lunch... well when I actually eat lunch
  • UnderCoverShyGirl
    UnderCoverShyGirl Posts: 254 Member
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    fage greek yogurt with cherry pomegranite for breakfast
    A stouffers frozen chicken meal for lunch - 340 cals though certainly not healthy, but i'm in a work crunch
    Dinner is still unknown...probably a salad with chicken...
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    So for:

    Breakfast (8:00am)

    Purtian's Pride - Astaxanthin, 10 MG 0 0g 0g 0g 0mg 0mg 0g 0g
    Spring Valley - Cayenne Fruit 40,000 Stu / 455 Mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
    Mcdonald's - Fruit & Maple Oatmeal Without Brown Sugar, 1 container (250g) 260 48g 5g 5g 10mg 115mg 18g 5g
    Puritan's Pride - L-Arginine 1000mg, 1 Capsule 0 0g 0g 0g 0mg 0mg 0g 0g
    Puritan's Pride - Chelated Zinc (25mg), 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
    Puritan's Pride - Flax Oil, 1000 mg 10 0g 1g 0g 0mg 0mg 0g 0g
    Mcdonald's - Medium Hot Coffee, 16 OZ 0 0g 0g 0g 0mg 0mg 0g 0g
    Mcdonald's - Coffee Cream, 0.2 fl oz 10 0g 1g 0g 5mg 8mg 0g 0g
    Snacks (10:00am - 11:00am)
    Chiquita Banana - Medium Size, 1 medium (126 g) 110 30g 0g 1g 0mg 0mg 19g 3g
    Chiquita Banana - Medium Size, 1 medium (126 g) 110 30g 0g 1g 0mg 0mg 19g 3g

    Lunch (12:00 Noon)

    Weight Watchers Smart Ones Bistro Selections - Salisbury Steak With Roasted Potato Wedges, Sliced Carrots and Green Beans, 1 Package 230 21g 8g 18g 40mg 740mg 2g 4g
    Dr Pepper Diet - 12 oz Can, 12 oz 0 0g 0g 0g 0mg 55mg 0g 0g
    Snacks (2:00pm - 5:00pm)
    Walnuts - Raw, 14 halves (28 g) 185 4g 18g 4g 0mg 1mg 1g 2g
    Chiquita - Crunchy Carrots Bites With Ranch, 1 package 50 7g 3g 1g 5mg 150mg 5g 2g
  • lniffa
    lniffa Posts: 718 Member
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    Breakfast: 4 turkey bacon slices & Homemade egg bake (muffin cup)
    Snack: special k. strawberry bar
    Lunch: Homemade ham & cheese sandwich with yogurt
    Snack: grapes and special k strawbery bar

    Not sure about dinner: thinking a Salad and green tea.
  • Improvised
    Improvised Posts: 925 Member
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    Had an apple and pear for breakfast. Will have either granola or onigiri for lunch, and homemade General Tso Chicken for dinner.
  • jenalderman
    jenalderman Posts: 411 Member
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    Fiber Plus for breakfast
    Yoplait for morning snack
    Cliff Bar Peanut Butter Crunch for lunch
    Fiber One for afternoon snack

    My homemade chicken fajita mix ( shredded chicken, corn, tomatoes, and lots of spices) for dinner on Ole High Fiber/Low Carb tortillas with avacado.

    Fresh pinapple for my evening snack
  • cclark1203
    cclark1203 Posts: 244 Member
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    Brkfst. Atkins Bar and Banana
    Snack: Whey Protein shake and 12 Almonds
    Lunch: Bagel thin w/laughing cow cheese; turkey and Havarti cheese w/romaine lettuce sandwich, cup of homemade veggie soup and apple
    Snack: Greek plain yogurt with fruit mixed in
    Dinner: Romaine Salad with mushrooms, tomatoes, cucumbers, black beans, raw sunflower seeds, flax seed and Annie's Organic Buttermilk dressing.
    Snack: ???
  • Sunjenk
    Sunjenk Posts: 139 Member
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    Eggs! Rediscovering my love for them!! Also, I want to try your WIAW smokey chili dogs!! I love your blog... :)
  • jenswwjourney
    jenswwjourney Posts: 181
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    Eggs! Rediscovering my love for them!! Also, I want to try your WIAW smokey chili dogs!! I love your blog... :)


    They are so good! And I had an easy to take with me dinner for work for about a week. It was so awesome :)
  • sizesixorbust
    sizesixorbust Posts: 114 Member
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    had a banana, fiber one bar, and two milanos at breakfast, then whole wheat pasta with marinara and meatballs for lunch. gonna have a banana and apple for snacks, and then chicken, peppers, and onions for dinner!
  • jenswwjourney
    jenswwjourney Posts: 181
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    Breakfast:


    Left over chipotle bowl from last night::: Rice, chicken, black beans, hot sauce and lettuce
    Flat out flatbread baked into tortilla chips and Wholly Guacamole in spicy

    Lunch:

    3 oz chicken in pita w/ spicy hummus and some shrimp

    Dinner:

    working tonight so a little heatable meal thing: Chicken Parm w/ a side of BBQ soy chips and an apple (granny smith)

    Snack:

    Chocolate Chip Cookie made from scratch :)

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