What I Ate Wednesday

right now: an apple as we speak.

for breakfast: medium banana, half a whole wheat turkey and swiss sandwhich

lunch: eggplant, chinese broccoli, and tofu

dinner: not sure yet

snack: some multi grain pringles and some mixed nuts

Granola bar for breakfast
Jambalaya for lunch
No idea about dinner... but I have nearly 900 calories left so it will be something good.

Planned on a Naked Burrito from Qdoba (black beans, chicken, steak, grilled veggies, fatija veggies, Habanero and Roja salsa) for lunch.


YUMMY!!!!

hard to ignore Subway's breakfast bogo

Golden Roasted Flax and cheese egg wrap and one potato pattie. 27 Grams of protein, 10 grams of Fibre. and only 370 Calories

and chocolate chia Seed Pudding later for my lunch... well when I actually eat lunch

So for:

Breakfast (8:00am)

Purtian's Pride - Astaxanthin, 10 MG 0 0g 0g 0g 0mg 0mg 0g 0g
Spring Valley - Cayenne Fruit 40,000 Stu / 455 Mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Mcdonald's - Fruit & Maple Oatmeal Without Brown Sugar, 1 container (250g) 260 48g 5g 5g 10mg 115mg 18g 5g
Puritan's Pride - L-Arginine 1000mg, 1 Capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Puritan's Pride - Chelated Zinc (25mg), 1 caplet 0 0g 0g 0g 0mg 0mg 0g 0g
Puritan's Pride - Flax Oil, 1000 mg 10 0g 1g 0g 0mg 0mg 0g 0g
Mcdonald's - Medium Hot Coffee, 16 OZ 0 0g 0g 0g 0mg 0mg 0g 0g
Mcdonald's - Coffee Cream, 0.2 fl oz 10 0g 1g 0g 5mg 8mg 0g 0g
Snacks (10:00am - 11:00am)
Chiquita Banana - Medium Size, 1 medium (126 g) 110 30g 0g 1g 0mg 0mg 19g 3g
Chiquita Banana - Medium Size, 1 medium (126 g) 110 30g 0g 1g 0mg 0mg 19g 3g

Lunch (12:00 Noon)

Weight Watchers Smart Ones Bistro Selections - Salisbury Steak With Roasted Potato Wedges, Sliced Carrots and Green Beans, 1 Package 230 21g 8g 18g 40mg 740mg 2g 4g
Dr Pepper Diet - 12 oz Can, 12 oz 0 0g 0g 0g 0mg 55mg 0g 0g
Snacks (2:00pm - 5:00pm)
Walnuts - Raw, 14 halves (28 g) 185 4g 18g 4g 0mg 1mg 1g 2g
Chiquita - Crunchy Carrots Bites With Ranch, 1 package 50 7g 3g 1g 5mg 150mg 5g 2g

Had an apple and pear for breakfast. Will have either granola or onigiri for lunch, and homemade General Tso Chicken for dinner.

Brkfst. Atkins Bar and Banana
Snack: Whey Protein shake and 12 Almonds
Lunch: Bagel thin w/laughing cow cheese; turkey and Havarti cheese w/romaine lettuce sandwich, cup of homemade veggie soup and apple
Snack: Greek plain yogurt with fruit mixed in
Dinner: Romaine Salad with mushrooms, tomatoes, cucumbers, black beans, raw sunflower seeds, flax seed and Annie's Organic Buttermilk dressing.
Snack: ???

B-Chobani with bluberries and 1/2 cup kashi with flax
snack-kiwi-protein coffee
lunch-salad with tuna and red peppers-trisquits
snack 15 almonds-green tea
supper-Omelette-whole wheat english muffin-grilled veggies and grilled peach
snack-wine;-0 laughing cow cheese on veggies

BKFST: 2 poached eggs and 2 slices of stone ground whole wheat toast with I can't believe it's not butter
Snack: Breakstone's Cottage double with strawberres
Lunch: Caesar Salad w/ fat free dressing and croutons
snack: will be having some cantaloupe soon
dinner: Baked ParmasanTilapia with asparagus spears

Right now I'm having a late lunch of chicken chili with some crackers.

I don't get home till after 8 so I have some trail mix if I start having trouble concentrating.

Last night for dinner I made black beans and caramelized corn so I'll be having it again, probably over half a cup of white rice

Edit: Forgot to add that I woke up early today and actually made myself breakfast. A piece of whole wheat toast with an egg and piece of bacon on top. Very filling, didn't even finish it, actually.