Fitness & Exercise = Earned Calories... What do U do????

Alethea_OnAMission
Alethea_OnAMission Posts: 29 Member
edited October 5 in Fitness and Exercise
Ok so this is my second wk on MFP and I would just like to know, when you earn extra calories from working out is it best not to eat those earned calories?

I haven't been eating the calories I've earned but I'm curious to know what will prompt better results.

Replies

  • Alethea_OnAMission
    Alethea_OnAMission Posts: 29 Member
    Wrong msg board..... Msg reposted in the general weight loss help board but if you would like to answer the question for me pls do.
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