MSG & Hunger

Juliane_
Juliane_ Posts: 373 Member
edited October 5 in Health and Weight Loss
Is it true that msg in foods triggers hunger so that "you can't eat just one"?

Replies

  • wetduck
    wetduck Posts: 9
    MSG is added because it's supposed to make food taste better. It's a flavor enhancer, also some people are allergic. My dad gets terrible migraines from MSG
  • nygiantschick
    nygiantschick Posts: 289 Member
    I don't know....but I generally try to stay away from the stuff since there are healthier options for enhancing flavor. Like----regular old salt, lemon juice, herbs and spices. I find that stuff with MSG is generally not "real" food anyway.
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