Where do you stand on eating back your exercise calories?

I tend to workout in the morning first thing so this isn't an issue for me. But maybe try eating more earlier in the day knowing how much you'll burn later? Or having a small snack after you eat, ie a hardboiled egg or protein shake. Good luck!

You can try to eat them earlier in the day or eat them the next day.

My suggestion would be to add a few healthy snacks during the day when you know you are going to work out. I know I can't eat right before I work out, but maybe try having a snack a half hour before your workout.

I work out everyday from 5-7 pm and then have dinner after that. Running 6 days a week and strenth trainging 3.

So eating back the calories is hard as well.

Since I am not hungry I do not worry about it. Also eat about 1200- 1400 dailey and burn on average 700.

well, i'm not trying to be rude...but you need to in general eat more food. Simple as that. You should probably be aiming for 1200-1400 after exercise.

Second, i cant work out until 830 when my daughters are in bed (single mom) and I just aim for a certain number to burn (usually between 200-300) and then during the day eat the calories. So at any giving time my diary may look over until I add my exercise.

I eat to my goal in MFP, including exercise calories. If I run a 1,000 calorie deficit and do 700 calories worth of workout, then that deficit becomes a rather unreasonable 1,700 calories. Now, I don't record exercises such as walking the dog, mowing the lawn, etc and just count that as normal activity.

If your routine is basically the same, you should have a rough idea of how many calories you're going to burn.

With that in mind, just go ahead and throw in a few snacks throughout the day. For example.. 15 almonds is about 160 calories, so if I need to get some more calories in on a given day, I'll go ahead and snack on them accordingly.

Typically I'll eat back all but 500-700 calories depending on the day (keeping in mind that my days usually are between 2500-3300 calories). The reason I try to make up my calories is because I've tried running at a deficit and ultimately my work out suffers and I end up being sluggish through out the day.

Find a healthy snack food and add it in. Also, I typically do a post work out recovery drink that helps me make up some calories. A lot of people use skim chocolate milk (it has the right ratio of carbs:protein right out of the jug).

Hope that helps.

Your body doesn't have a 'Reset' switch that flips over at midnight like the MFP daily calorie counter does. Worked out hard yesterday? Hungry? Eat a little more today. Have a big breakfast.

I'm no fitness expert, but I'm blessed with an uncommonly large common sense gland.

It is just so hard to know what to do.

No. It's not. It's dead simple.

- find your TDEE
- subtract a modest deficit (250-1000 cals per day, depending how fat you are) and call that your target
- hit as close as you can to that target, NET, every day
- make exercise part of your life

This ^^ You didn't get overweight by being "full" on 500 calories, so there is something else "bigger" going on, either mentally or environmentally, either your perspective on diet and exercise changes first, to something you can maintain long term and healthfully or you go on eating less than your body needs nutritionally and causing your body harm over the long term... your choice.

Both of these, for realz.

I get that people hit rock bottom or come to a major realization or whatever and then they want to do the opposite, but really being extreme in your thinking and behavior may well have gotten you here. Being reasonable and moderate allows you to lose weight and keep it off, because you won't exhaust yourself at one extreme of calorie restriction and too much exercise and react with binging and couch potatoing. Change takes time and consistency. You HAVE to do something you can do consistently for a long time. Eating 500 calories ain't one of those things.

I've been here a while. Most of my friends have been here longer There are people who aren't my friends who I pay attention to on here cuz they're smart. The common denominator is that the successful people, and the ones that have been here a while and met goal and are just keeping keeping on seem to be the ones that 1) eat at least some of their exercise calorie; 2) tend to eat more than 1200 net even, some a heck of a lot more than 1200 net and 3) consistently exercise following a well-laid out plan, and tend to do more lifting than ridiculous amounts of cardio.

It isn't all that hard to figure out, you just have to trust that results will come and slowly is better than quickly. It isn't hard to figure out because MFP does the math for you, just put your numbers in and try to hit your goal close as possible without going over. Its like Price is Right, but with calories.

I find that exercise calories are the yummiest kind.