We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Doctors/Nurses/Medical-Nursing students/Healthcareppl!

fatty2fit88
fatty2fit88 Posts: 116 Member
edited October 2024 in Chit-Chat
I'm a final year medical student and right now I barely find ANY time to exercise, cook etc (sometimes i'm in hospitals from 7am-9pm...and other times I have graveyard shifts 12am-8am)....and it's only going to get harder next year as an intern with 48 hour ****s!! I know it is no excuse but I'd love to hear how other healthcare professionals deal with the stress of hospital work and succeed to lose/maintain weight and tone up!!

Replies

  • Jess3kids
    Jess3kids Posts: 62 Member
    I'm in my final 3 weeks of nursing school and putting in 12 hour shifts. I'm just trying to make really good food choices and not eat past 7pm. I don't have any advice on how to go about your grave yard shifts. I also take the stairs as much as possible in the hospital as I don't have any time for exercise by time I get home.

    Congrats on finishing up medical school!!
  • fatty2fit88
    fatty2fit88 Posts: 116 Member
    Taking the stairs is what is keeping my weight down lol....unfortunately food choices are poor...and sometimes I creep towards the vending machine :P not that often though! What do you eat??? I get about 7 hours at home between commuting and work lol....in which time I have to study too...I try go for runs the days i finish early (but that's IMPOSSIBLE two weeks prior exams (which I have every four weeks) AAAAAAAAARHG so frustrating !!!!!!!!!


    I see SO MANY healthcare professionals who are over weight and I do NOT want to end up like that!!!!! (or go back to that!) so every little thing I try to do!


    Oh and congratulations on finishing school soon!!! :D
  • I'm second year (just finished exams.) Ye gods I hope I pass. <_>

    Exercise has gone on the wayside but I'm back in to it tomorrow. I agree it can be really hard when you're exhausted from uni commitments.
  • stephabef
    stephabef Posts: 936 Member
    I'm pre-nursing right now, but I started waking up at 6 every morning to work out since I know what's right around the corner. I would just always keep packed food on hand, fill out your diary the day before, and plan work outs in advance. I can't speak from experience since I don't start my nursing program until next year, but I know it's tough but you CAN do it!! <3
  • Play_outside
    Play_outside Posts: 526 Member
    Hey! I am almost done nursing school and totally know how you feel! Going for a walk on breaks is nice if you can get it in. I find that after I work I am more likely to exercise than before, and I have a dog so that is very useful. If you have a friend with a dog, make a commitment to take the dog for a walk or something after your work. I do that even after 12hr night shifts, I grab the dog and go for a walk or run. Also, fill your days off with fun exercise-I mountain bike, kayak, surf, hike, backpack so my down time is automatically exercise! Bringing all your own food for your shift is a major help as well. I always bring extra fruits and veggies for my night shifts.
  • fatty2fit88
    fatty2fit88 Posts: 116 Member
    Harder being said than done! But your motivation is amazing! I try to work out videos when I get home....but exam pressure is kind of breakin me too! But next week is chill (staying at a 5 star hotel in peripheral destination :P all paid for by my school!) and plan to fully utilize the gym/swimming facilities the location has to offer!!!
  • jess_blonde
    jess_blonde Posts: 229 Member
    I take the stairs whenever possible. I pack my own lunch (and snacks) and I steer clear of the cafeteria (and Starbucks!). Night shifts I usually don't eat much because I'm not hungry in the middle of the night (everyone makes fun of me because all I eat is veggies, hummus and fruit overnight). I walk instead of taking the subway if I have the time. And I put in good workouts on my days off!
  • LabRat529
    LabRat529 Posts: 1,323 Member
    I don't deal with the stress. I just quietly freak out and surf myfitnesspal, as if that's really going to help me meet all my deadlines. :D
  • hoppinglark
    hoppinglark Posts: 213 Member
    plan ahead for the week.
    I've yo-yo'ed for the past few years and MFP seems to keep me honest.
This discussion has been closed.