Hey ladies~NIKE TRAINER APP-amazing!

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JatieKo621
JatieKo621 Posts: 425 Member
in Fitness and Exercise
I just wanted to share this with everyone because it was a REALLY good workout and I can't wait to do more! I was surfing through the fitness apps on my iPhone and I came across Nike Training app. It is amazing, a great workout, and best of all-FREE. I think it is primarily for women and you use weights (I used 8lbs dumbells) and a medicine ball, and I burned 600 cal in 45 minutes. They have all different kinds of workouts (toning, weight loss, get strong) and each workout is like 30 to 45 minutes, plus it includes videos of the moves so you can see what to do which I love.


Check it out, I really like it! Plus you can play your music on your phone at the same time. :) Just wanted to share this with everyone!

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  • RAFValentina
    RAFValentina Posts: 1,231 Member
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    I agree! Nike+GPS great for tracking runs too and walks! And Nike+ is great for use with CV eqpt! I love Nike+ !!! And Nike clothes!

    Their Determination sports bra is amazing!
  • cardbucfan
    cardbucfan Posts: 10,435 Member
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    thanks, just got my iPhone yesterday so I'll look for this app!
  • quietlywinning
    quietlywinning Posts: 889 Member
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    Thanks!
  • JatieKo621
    JatieKo621 Posts: 425 Member
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    I need more sports bras so thanks for the tip!
  • Icybeam
    Icybeam Posts: 2 Member
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    I agree, Nike + is great and NTC is awesome for when I need something different or to get back to a regular w/o sched.

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