Couch 2 5k

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tdoerr2
tdoerr2 Posts: 89
in Fitness and Exercise
Question 1:
I searched this and have found different guidelines or plans for the Couch 2 5k.. Which is the correct one? I don't guess it really matters. The one that starts with 60 second jogging is probably the one I will use. And that will be a challenge for me.

Question 2:
Any suggestions for a pair of shoes. I wear down shoes pretty fast. The pair I have now is Dr. Scholls and are about 6 wks old and are already broke down some. But I am not light on my feet. Should they be walking or running shoes?

TIna

Replies

  • kimberlygo
    kimberlygo Posts: 74
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    Go to a running store, they will fit you for the right shoes based on how you run.
  • Luandanielle1979
    Luandanielle1979 Posts: 747 Member
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    Get some running trainers. My feet were really sore from not wearing the right footwear x
  • CaptainGordo
    CaptainGordo Posts: 4,437 Member
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    1: I would stick to the original: http://www.coolrunning.com/engine/2/2_3/181.shtml

    It may be a challenge, but it is do-able, and you can tailor the speed with which you use the program. You don't have to finish in 9 weeks. Do it at your pace, and get your endurance up while improving your fitness level. Great stuff -- I've loved it.

    2: I'm a big guy, and having some cushion is definitely helpful. There are lots of great articles out there about this topic. Try Google, and do your homework. You could check with a running shoe store, but keep in mind that they will be pretty pricey there. I've been okay with my $40 pairs now for some time.

    A C25K support group has been created here for folks to share tips and celebrate successes: http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k It's a public group, and no invite is needed. Join us. :drinker:
  • wildhehr2
    wildhehr2 Posts: 122 Member
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    If you are running at all, no matter what speed, then wear running shoes. I have good luck with Asics, but I went to a running specialty store and had them suggest a pair for me (which were the asics). I bought one pair there, and then found that a local department store has my shoes on clearance about every other month, so I buy them there now. Makes a huge difference in how easy it feels if you wear the right shoes!
  • wonca
    wonca Posts: 81
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    Hi Tina - You DEFINITELY want to go to a running store and have them properly fit you for some running shoes.

    As for Couch to 5k.. I used the one on Cool Running - http://www.coolrunning.com/index.shtml

    Not sure if you're going to be using an iPod or mp3 player, but I use Robert Ullrey's podcast. http://www.c25k.com/podcasts.htm

    Currently on Week 7 and loving it!

    Good luck and remember to start off SLOW. It took me a few weeks for my body to get adjusted to the impact of running. I even did weeks 2 and 3 a couple times.
  • smilebhappy
    smilebhappy Posts: 811 Member
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    Hi Tina!
    I'd suggest going to a running shoe store to get fitted
    I have a pair of Asics & Love them!!!

    I am in my early wks of the plan myself
    it can be a challenge but its def worth it......don't give up :)

    I'll send you a friend request....we can help motivate/support each other ;)
    Have a great day!!
  • danagisana
    danagisana Posts: 42 Member
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    Good luck with your run!
    I swear by Adidas Supernova Glide shoes. I personally like Adidas products and the Supernovas have a lot of cushioning and bounce.

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