Breakfast

cobra1102
cobra1102 Posts: 27
edited September 18 in Health and Weight Loss
Hi !
Does anyone have any good ideas for breakfast that doesn't make my sugar go up!!
I'm getting bored with toast!

Replies

  • cobra1102
    cobra1102 Posts: 27
    Hi !
    Does anyone have any good ideas for breakfast that doesn't make my sugar go up!!
    I'm getting bored with toast!
  • Eve23
    Eve23 Posts: 2,352 Member
    Have you tried oatmeal with agava nectar? I like to have that with some dried fruit but the agava nectar tastes similiar to honey to me and is supposed to have a low GI number. So it should have very little affect on your blood sugar.
  • enigmakey
    enigmakey Posts: 63 Member
    eggs
  • enigmakey
    enigmakey Posts: 63 Member
    What a cute baby!!!! Add veggies to your eggs. mushrooms, onions, broccoli, etc .
    Eggs are great energizers and blood-sugar stabliizers. Except for vitamin C, eggs provide a perfect balance of viatmins and minerals. Limit intake to 2 per day. Hope you like eggs! Buy Organic if you can.
  • avr1321
    avr1321 Posts: 96
    i LOVE a nice bowl of cheerios in the morning. 1 cup equals 100 calories, so its good for you and filling.
    i also enjoy steel cut outs with a little honey, not brown sugar.
  • ariannedavis
    ariannedavis Posts: 520 Member
    Anything that is protein will not affect your sugar. Plus it sticks with you longer to keep hunger at bay!
  • babyhippo
    babyhippo Posts: 247
    I like to have 1 egg on a Thomas Multigrain English Muffin. :tongue: Yummy! (only 201 calories and plenty of protein and fiber to control your hunger until mid-morning snack or even lunch)
  • auntkaren
    auntkaren Posts: 1,490 Member
    Usualy I have a banana, or a couple of scrambled eggs without any cooking oil. I have a nonstick pan.:smile:
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