Should I...or Shouldn't I?
Options
![monih10](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/944e/15c9/c74d/c455/9aa8/d24a/4bed/19677762b2b8519010a0e4d32333e86b8ecf.jpg)
monih10
Posts: 578 Member
For some reason I am sooo hungry today!! I have 625 calories left for today...but my dinner may take all of those.....Yesterday I had a little over 1000 calories left...my question is do you think it would hurt if I went ahead and went over my calorie allowance for today.....because I think I am going to have to give in to a snack!!! :laugh:
0
Replies
-
a quick, brisk walk would earn you a 100 cals back easy....0
-
One day won't hurt...but its early! Stand up and do some jumping jacks or take a quick walk! And drink tons of water to fill you up. You still have time to change things so you don't have to go over.0
-
and going over by a litlte isnt going to throw the scale into crazy mode0
-
For some reason I am sooo hungry today!! I have 625 calories left for today...but my dinner may take all of those.....Yesterday I had a little over 1000 calories left...my question is do you think it would hurt if I went ahead and went over my calorie allowance for today.....because I think I am going to have to give in to a snack!!! :laugh:
A weekly deficit is much easier to maintain than a daily one...in my opinion, but much like *kitten* we all have one!0 -
as long as that snack isnt 500 cals and isn't overboard i say go for it. no thang dear.0
-
Yous hould also have an afternoon snack. Are you eating most of your calories in the morning? It's advisable to eat every 2-3 hours to keep your metabolism working. This means you need to split up your available calories to allow for this. Jennloella is right though, a bit of extra activity will earn you some more calories to work with. :-)0
-
If you are hungry, eat. If you are worried about the calories do something to work them off.0
-
If you're hungry, have a snack. You shouldn't ever allow yourself to be hungry. Just make sure it's a healthy snack and not junk.0
-
You probably are more hungry today because you had so much left over yesterday. I know if I don't eat all my cals one day, the next day I want to eat everything in sight. Go for a healthy low cal snack, fruit or vegies if possible and take a walk. They will balance each other out.0
-
Yous hould also have an afternoon snack. Are you eating most of your calories in the morning? It's advisable to eat every 2-3 hours to keep your metabolism working. This means you need to split up your available calories to allow for this. Jennloella is right though, a bit of extra activity will earn you some more calories to work with. :-)
But yes, if you're really hungry then have a snack. If you suspect you are just bored or thirsty, have a glass of water or go for a walk.0 -
Going over 1 or 2 days is not what made us gain weight in the first place. It starts becoming a problem when it happens every day.0
-
Yous hould also have an afternoon snack. Are you eating most of your calories in the morning? It's advisable to eat every 2-3 hours to keep your metabolism working. This means you need to split up your available calories to allow for this. Jennloella is right though, a bit of extra activity will earn you some more calories to work with. :-)
Oh no not this again.
Your metabolism shuts down if you don't eat every 2-3 hours? Eating frequently DOES NOT boost metabolism:flowerforyou:
OP: i look more at the weekly deficit.0 -
Don't make me pull out the batman joker pic.0
-
I also pay way more attention to my weekly average than to the daily totals.0
-
Don't make me pull out the batman joker pic.
Please do, I think the occasion calls for it.0 -
Don't make me pull out the batman joker pic.
Please do, I think the occasion calls for it.
Do to request, listen to the Joker, he knows his stuff0 -
You probably are more hungry today because you had so much left over yesterday. I know if I don't eat all my cals one day, the next day I want to eat everything in sight. Go for a healthy low cal snack, fruit or vegies if possible and take a walk. They will balance each other out.
^^this! when i'm under one day I'm always extra hungry the next! I shoot for a weekly deficit instead of a daily one so the days I go over I don't have to beat myself up :flowerforyou:0 -
Don't make me pull out the batman joker pic.
Please do, I think the occasion calls for it.
Do to request, listen to the Joker, he knows his stuff
omg i love it!!!!!!0 -
Don't make me pull out the batman joker pic.
Please do, I think the occasion calls for it.
Do to request, listen to the Joker, he knows his stuff
Good to know. Now I wish I could remember where I read/heard that from.0 -
Thanks for the advice!!! I ate a small bowl of soup...and it did the trick!! And....it was only 60 calories!!! =]0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions