Accounting for oil in caf. food

Phoenixflame
Phoenixflame Posts: 560 Member
edited September 2024 in Food and Nutrition
Hey, what's y'all's opinion on this?

I get meat from my caf, such as grilled chicken fillets. They cook it with oil. I always firmly press my meat with multiple napkins to "cleanse the chicken." But how much is likely still in the meat?

I do the same thing for roasted veggies.

How much oil should I put in for my food diary?

Replies

  • Phoenixflame
    Phoenixflame Posts: 560 Member
    Hey, what's y'all's opinion on this?

    I get meat from my caf, such as grilled chicken fillets. They cook it with oil. I always firmly press my meat with multiple napkins to "cleanse the chicken." But how much is likely still in the meat?

    I do the same thing for roasted veggies.

    How much oil should I put in for my food diary?
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    hmm probably a tablespoon per meal to be sure.....
  • Phoenixflame
    Phoenixflame Posts: 560 Member
    Eeek!

    Is this legit? My paranoia has just skyrocketed. Those bloody chefs!
  • July
    July Posts: 239
    For veggies, if they seem oily, I put 1 TB oil for 1 C veggies. If they don't seem oily, I put 1 TB for the whole meal (I eat 2 C veggies).
    Meat absorbs more oil than a lot of veggies, so I would try 1 TB for 3 oz. If you don't seem to be losing weight as fast, maybe more.
  • July
    July Posts: 239
    1 TB per meal is what I've been using, and I'm weight stable for the months I've been doing it.
  • Phoenixflame
    Phoenixflame Posts: 560 Member
    There goes my fats macro. :grumble:

    Despite my surliness, thanks guys! It's good to know the truth.
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