New to the Message Board

Hi. I'm new to this web page and already am feeling better about using this site to keep track of my eating habbits and my exercise routine! Most of the time I am on track with what I eat and my exercising, but when it's that of month, I totally loose control! For us females, most or all of you know what I mean. I do have girl friends who don't crave sweet or salty things like I do. I feel like I'm going out of my mind with craving all of that and then some. I feel like some times I can't eat enough and just go absolutly crazy. Any one else go through that?! Out of control eating? What I mean by that is eating fast food like pizza, subs, potato chips, eating an entire bag of sugar free candy. When I mean out of control, I mean out of control!!!! It's like I need to eat every hour or two. Of course I feel quilty after eating all that crap, so by the next day I try to eat better and I usually do until it's time for dinner and after dinner. This happens to me for about a week and a half before Aunt Flo (that's what I call it) arrives. I have, however, this time around continued to exercise. Maybe that will help.

If there are any women out there that can relate to my rant about the once a month cravings, I'd love to hear from you and know how you handle the out of control cravings.


~Rayna~

Welcome. I don't have a lot to lose either and also want to shape up so feel free to add me and maybe we can share tips on how to get in shape. :flowerforyou: