HELP!!! CRAVINGS ATTACK

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simplymeashley
simplymeashley Posts: 14 Member
in Food and Nutrition
It's about 8pm and I have the craving to eat something salty like chips...i don't wan any more calories......grrrrr

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  • smiletty
    smiletty Posts: 18 Member
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    chew a piece of sugar-free gum. I has been working for me and my sugar cravings.
  • Umeboshi
    Umeboshi Posts: 1,637 Member
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    Cravings suck!
    Maybe you could salt some carrot sticks and at least get that crunch and salt. Or have some plain popcorn with just salt on it?
  • NikkiConroy
    NikkiConroy Posts: 22
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    AHHHHH.....go brush your teeth. Supposedly tells your brain that you're done for the night and sometimes I"ll chew a piece of sugarfree gum. Hope so much this helps.
    Nothing tastes as good as skinny feels:)
  • determined2lose89
    determined2lose89 Posts: 342 Member
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    Try some water with crystal light or lemon. Chew a piece of gum or a hard candy. Brush your teeth. If all that fails have a small bowl of air popped popcorn with a sprinkle of salt. That should do it :)
  • CallieDerenthal
    CallieDerenthal Posts: 170 Member
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    i eat pickles when i'm craving salty/crunchy. it usually only takes 1 or 2 before i'm over my craving and they're only like 5 cals each. you can do this! :smile:

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