Nursing... ??

mrshalsten
mrshalsten Posts: 9
edited September 19 in Health and Weight Loss
Is there a way to account for the extra calories I need while nursing? I know I could just add them in myself but I don't know how much fat, carbs, protien, etc to add... I

Replies

  • mrshalsten
    mrshalsten Posts: 9
    Is there a way to account for the extra calories I need while nursing? I know I could just add them in myself but I don't know how much fat, carbs, protien, etc to add... I
  • 3babybeans
    3babybeans Posts: 8,268 Member
    I think if you just add a 500 calorie (or however much you're estimating) exercise labeled "breastfeeding", the fat/carbs/protein should balance out in your totals.

    Good luck!
  • happyhubbard
    happyhubbard Posts: 171
    I think if you just add a 500 calorie (or however much you're estimating) exercise labeled "breastfeeding", the fat/carbs/protein should balance out in your totals.

    Good luck!

    So smart!
  • 3babybeans
    3babybeans Posts: 8,268 Member
    I think if you just add a 500 calorie (or however much you're estimating) exercise labeled "breastfeeding", the fat/carbs/protein should balance out in your totals.

    Good luck!

    So smart!

    :laugh: Why, thank you. :smooched:
  • mrshalsten
    mrshalsten Posts: 9
    thanks!!
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