Before / after pics. Last brag post!
Simomofmich
Posts: 126 Member
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[img]<a href="http://s1120.photobucket.com/albums/l485/simonofmich/?action=view¤t=Scan_Pic0002.jpg" target="_blank"><img src="http://i1120.photobucket.com/albums/l485/simonofmich/Scan_Pic0002.jpg" border="0" alt="Before"></a>[/img]
[img]<a href="http://s1120.photobucket.com/albums/l485/simonofmich/?action=view¤t=564f4c87.jpg" target="_blank"><img src="http://i1120.photobucket.com/albums/l485/simonofmich/564f4c87.jpg" border="0" alt="Photobucket"></a>[/img]
Where is the undo button or delete post button?!
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Fixed.0
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Unfortunately I am on my iPad so cant fix it for you....
Grab the code that starts with img.....and then you need to change the upper case I M G to lowercase when you post it....0 -
hot daddy!!!! a job well done!!0
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I love before and after pictures, so well done you. You also seem to have lost about 10 years as well, so again well done ;-)0
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Great effort _ well worth bragging about :-)0
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Yeh it's weird that you lose weight and you look younger!
Thank you!0 -
Thanks for your help!0
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Great effort _ well worth bragging about :-)
Wow, kudos to you too!0 -
What a job well done!! You look fantastic Simon!0
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Amazing results! You look great!0
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HOT!!!!0
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Good job!0
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WOW !! YOU ARE HOTT!!!!!!!! :flowerforyou: :blushing:0
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Thanks guys! Man I wish I felt hot! But I do feel great!0
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wowzaaa you look great, well done :happy:0
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you look great- you should be really proud! well done!0
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Your goals are the same as mine, great to see what success looks like. What is your maintenance plan going forward? I always found it hard keeping it off.0
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Contratulations! Wonderful results!!0
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You look fab well done !!!!0
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(misread OP! lol)
Awesome transformation man!0 -
THERE IS NO REASON YOU SHOULD EVER STOP BRAGGING! YOU'VE COME A LONG WAY! GREAT JOB!!!0
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fantastic transformation, brag away0
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Your goals are the same as mine, great to see what success looks like. What is your maintenance plan going forward? I always found it hard keeping it off.
Hi. I'm originally from Memphis by the way!
I upped my calorie count from 1665 to 2165. My daily goal is to still have 150-175 grams of protein. Still kinda keep carbs around 100. Drink 10 glasses of water a day. Stay active one way or another. That's the big one!
Aside from yesterday, when I celebrated my results, that was the first time I went over my calorie count since I changed my new calorie count on 10/18th.
Weigh myself once a week, mostly with Friday being my official weigh in and allow myself a 5 pound variance before I tighten up the next week.
I've involved with a Nutrition Club now and have become a personal wellness coach so that creates more of an incentive to stay in shape also.
Good luck!0 -
You look great!0
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Fantastic!0
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Good for you!!0
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