We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Before / after pics. Last brag post!
Simomofmich
Posts: 126 Member
0
Replies
-
[img]<a href="http://s1120.photobucket.com/albums/l485/simonofmich/?action=view¤t=Scan_Pic0002.jpg" target="_blank"><img src="http://i1120.photobucket.com/albums/l485/simonofmich/Scan_Pic0002.jpg" border="0" alt="Before"></a>[/img]
[img]<a href="http://s1120.photobucket.com/albums/l485/simonofmich/?action=view¤t=564f4c87.jpg" target="_blank"><img src="http://i1120.photobucket.com/albums/l485/simonofmich/564f4c87.jpg" border="0" alt="Photobucket"></a>[/img]
Where is the undo button or delete post button?!
0 -
Fixed.0
-
Unfortunately I am on my iPad so cant fix it for you....
Grab the code that starts with img.....and then you need to change the upper case I M G to lowercase when you post it....0 -
hot daddy!!!! a job well done!!0
-
I love before and after pictures, so well done you. You also seem to have lost about 10 years as well, so again well done ;-)0
-
Great effort _ well worth bragging about :-)0
-
Yeh it's weird that you lose weight and you look younger!
Thank you!0 -
Thanks for your help!0
-
Great effort _ well worth bragging about :-)
Wow, kudos to you too!0 -
What a job well done!! You look fantastic Simon!0
-
Amazing results! You look great!0
-
HOT!!!!0
-
Good job!0
-
WOW !! YOU ARE HOTT!!!!!!!! :flowerforyou: :blushing:0
-
Thanks guys! Man I wish I felt hot! But I do feel great!0
-
wowzaaa you look great, well done :happy:0
-
you look great- you should be really proud! well done!0
-
Your goals are the same as mine, great to see what success looks like. What is your maintenance plan going forward? I always found it hard keeping it off.0
-
Contratulations! Wonderful results!!0
-
You look fab well done !!!!0
-
(misread OP! lol)
Awesome transformation man!0 -
THERE IS NO REASON YOU SHOULD EVER STOP BRAGGING! YOU'VE COME A LONG WAY! GREAT JOB!!!0
-
fantastic transformation, brag away0
-
Your goals are the same as mine, great to see what success looks like. What is your maintenance plan going forward? I always found it hard keeping it off.
Hi. I'm originally from Memphis by the way!
I upped my calorie count from 1665 to 2165. My daily goal is to still have 150-175 grams of protein. Still kinda keep carbs around 100. Drink 10 glasses of water a day. Stay active one way or another. That's the big one!
Aside from yesterday, when I celebrated my results, that was the first time I went over my calorie count since I changed my new calorie count on 10/18th.
Weigh myself once a week, mostly with Friday being my official weigh in and allow myself a 5 pound variance before I tighten up the next week.
I've involved with a Nutrition Club now and have become a personal wellness coach so that creates more of an incentive to stay in shape also.
Good luck!0 -
You look great!0
-
Fantastic!0
-
Good for you!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!