Do you take off on the weekends?

I work out every other day. I used to do every day but had an injury, so they want me to lay off. It is really about time spent/calories burned, so if you get 3 one hour workouts (walks) whatever, then you can split that up into 6 days if you want. Even the daily deficits can be overcome but a good workout that next day. It is just better to keep track each day so you don't get off. My doctor said no more than 2 days off in a row, and three hours a week. I will always take a rest day a week after this.

If I've been good all week then sometimes I'll take off the weekend and just watch calories but this week I have had a lot of high sodium days and already one over-calorie-goal day so I'm being strict over the weekend. I do think you gotta let yourself have some slack in some form somewhere. At least I do. But it doesn't have to be a huge thing. Most weeks I just have one cheat meal.

I do workouts six days per week. Sundays are an active rest day for me. The wife and I usually take a little 10 mile ride around the neighborhood. It's at about 13.5 mph and my heart rate stays in the 120's. It's an easy ride that usually only gets me about 400 calories or so. We also walk the dog, but that is only 30 minutes of walking, so I don't record that as exercise for me.

some weekends i do go off the rails, i go out and probably drink way over 2000 cals in a matter of a few hours!

but i do still excercise because my weigh in's are every sunday morning.

im not going to stop myself from haveing a good ole drink here and there, i just need to excercise beforehand! to make sure im still under calories.

I now go to the gym 4 or 5 days throughout Mon-Fri and take the whole weekend off as rest days.

Sometimes (like today) I still have to walk into town and back to go food shopping, 20 mins each way, but apart from that I don't really do much. I like my days off

Flat out at the minute morning cardio 7 days a week and weights 6 days a week sore on the nervous system tho dont feell that good tbh lol

I exercise 6 days a week and rest on Sundays. I think a weekend would be too long of a break for me. Some people can jump back to their routine right away every week but not me. I have to keep the momentum going.

I like to eat a lot of indulgent, decadent food on the weekends, so I always go HARDER on my workouts so I can afford the extra calories. :-)

Weekdays are much easier for me to do moderate workouts and moderate calories.

I jog MWF and strength train T/Th. I take Saturday and Sunday off, giving a full 2 days rest to let the body heal/recover.

I work out Monday-Friday, bare minimum of 30 minutes a day, saturday I spend the day cleaning my house from the weeks activities, & the cyclone of children running in and out. I get all my rooms cleaned, all the laundry and dishes done and if its not too cold I clean the car and the yard. (Today I got the car done and gave up outside, I couldnt feel my legs anymore!). I get a good 400+ calorie burn depending on how much of a disaster I am faced with. Sunday is my "rest" day. Most of the time were out and about, grocery shopping, ice fishing, walking the dogs, cleaning the yard, or sledding. I give my body a chance to recoop after the week, even tho I am usually constantly moving, its a different action and keeps my body guessing. I hate being stuck on a plateau so I never get stuck doing the same thing for too long.

I do...the weekend is my recovery time. I just stay strict with the calories and behave with the beer!

I work out 6 days a week and Sunday is my day of rest. This schedule seems to be working for me. I run/jog 3 days a week and do Jillian Michaels videos the other 3 days.