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4 weeks = 4 kilos

Sayne
Sayne Posts: 23
edited October 2024 in Success Stories
Almost exactly 1 kg/wk. Starting to feel a difference in the way clothes fit etc. Its all very exciting really. Thanks everyone for wise words, great recipes and motivational stories.

Replies

  • letonia_
    letonia_ Posts: 40 Member
    Great work Sayne! Keep up the good work :)

    Could you share your diary please?
    I set up the same goal but I don't seem to accomplish it since in my first week I lost almost nothing...
  • emeraldrosi
    emeraldrosi Posts: 1
    I lost 7lbs in 2 weeks but I think it is not what I eat it is just being very strict about the quantity and also th exercising. I do my best to spend about 20-30 minutes on a treadmill a day. I feel great now. But still have a lot to lose:)
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