Good read for peeps afraid of Protein!

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  • AdAstra47
    AdAstra47 Posts: 823 Member
    Are people really afraid of protein? :huh:

    BTW, I agree 100%. My doc put me on a low-carb, high-protein diet eight months ago. 5% carbs, 30% fat, 65% protein.
    54 lb later, I haven't felt this good since high school.

    Thanks for spreading the word!
  • Helloitsdan
    Helloitsdan Posts: 5,561 Member
    Take a look at your friends diaries!
    then point them to this article!
    =D
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