I want to eat clean BUT

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  • anhancock10
    anhancock10 Posts: 148 Member
    My grocery list now consists of:
    bag of chicken (boneless skinless)
    steamables or canned veggies
    fruit
    almonds(unsalted)
    greek yogurt
    truvia
    lettuce
    cottage cheese (fat free or 1%)
    rice cakes
    peanut butter (natural)
    mustard
    spray butter
    spray dressing
    eggs
    oatmeal
    protein powder
    brown rice
    turkey burger
    wheat bread

    and according to my trainer women are only to eat fruit & peanut butter in the a.m. :) Hope this helps ( and im allergic to fish thats why i dont have any on here)
  • sarah307
    sarah307 Posts: 1,363 Member
    ^^^^^^^^^ great grocery list!!
  • flash53
    flash53 Posts: 46 Member
    Good for you for wanting to eat clean. As for finding items that can be cheap but can go a long way I would reccomend canned tuna, some canned veggies and potatoes. Don't but canned spinich it is nasty, fresh tastes a lot better.If you can rinse the canned veggies and potatoes in water it can remove about 40% of the sodium. Try oatmeal it is cheap and goes a long way. If you get heads of lettuce, caulflower, and broccli and cut them up they are cheaper that the precut veggies. To cook some veggies you can steam, boil them or bake them. I like to bake either caulflower, and broccli. If you want to season them get a plastic bag about a quart or gallon bag. Put about a 1/2 a tablespoon of olive oil in the bag and a dash or two of garlic salt and a serving or two of grated parmasan cheese and mix in the bag. Take veggies out of bag put in pan and bake in the oven at 350 for about 20 min. I hope this helps. good luck.
  • ziesergirl_66
    ziesergirl_66 Posts: 1,018 Member
    Clean Eating Grocery List

    almonds
    nuts
    protein powder
    almond butter
    yogurt
    eggs
    fruit ....*unlimited!
    veggies ....*unlimited!
    greek yogurt
    stevia
    cinnamon
    grilled chicken
    sweet potatoes
    natural peanut butter
    salsa
    beans
    swiss cheese
    kashi cereal

    ... this is where I have started out !! how do those things sound?!!

    looks great!

    things I buy...
    almond milk, Greek yogurt, Swiss cheese, sour cream, eggs
    Kashi Cinnamon Harvest Cereal, Oatmeal, Kix Cereal, Larabars
    almonds, walnuts, pecans, sunflower seeds (in bulk), craisins
    cucumbers, peppers, onions, radish, romaine & iceberg lettuce, tomatoes, celery hearts, broccoli, cauliflower, carrots, baby spinach, squash, fresh green beans
    garlic cloves, ginger root, Worcestershire sauce, EVOO, fresh salsa, white wine vinegar, Sherry cooking wine, honey, mayo
    boneless/skinless chicken breast, turkey burgers, tuna in water, frozen cod/talipia/salmon, raw scallops & shrimp
    red & black beans in a bag (I cook my own), brown rice, baked Tostitos scoops, yellow popcorn, red potatoes, brown bread, 100% whole wheat sandwich thins
    bananas, strawberries, apples, clementines
    Amy's organic Lentil soup, Campbell's Select tomato soup

    I occ'l will have the 100 cal Cheez-it packs, frozen white meat chicken egg rolls, fruit strips.

    One thing I learned about eating clean is that for me, it is easier to pack for a road trip. So many of the foods are natural there is really no prep.
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