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moomoo
moomoo Posts: 8
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Hi everyone my name missy and I am having a hard time with calories. See I am on a low cal diet and can't seem to be able to eat more than 700 calories in a day. I am on day three, and I am eating alot. Anyone know of any high calorie low carb foods. I'm stumped.

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  • moomoo
    moomoo Posts: 8
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    Hi everyone my name missy and I am having a hard time with calories. See I am on a low cal diet and can't seem to be able to eat more than 700 calories in a day. I am on day three, and I am eating alot. Anyone know of any high calorie low carb foods. I'm stumped.
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP, the best website ever. You will love it here. I :heart: this site. It is so motivational, supportive, helpful, and everyone is so nice and friendly here. I just wanted to tell you good luck on your weight loss journey. You can do this.:smile::flowerforyou: :smile: :flowerforyou:
  • TexasMom
    TexasMom Posts: 70
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    Congrats on signing up on this website. There are lots of tools here to help you meet your goals.

    I guess your trying a low carb diet to see if it will work? Or maybe your doctor recommended it?

    Rather than focus on carb intake I focus on balance. There are a lot of reputable sites that can break down the balance of carbs/proteins/fats that your specific body needs for your activity level. Including this site. When I'm putting together my meals I make sure I'm using lean chicken/turkey and fresh seafood. I use 95% fresh veggies and fruit and I use only whole grain bread, pasta, tortilla's. It is making a huge difference. Put that together with this site to track the intake and success is in site.

    Keep surging forward one day at a time. Your best is yet to come and you'll love it.

    Many Blessings,
    Nita
  • chellebelle315
    chellebelle315 Posts: 298
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    try some higher calorie low carb options

    almonds....yogurt....hummus...chicken...salmon....cheese

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