5 weeks to loose 5 kilograms
tilzie
Posts: 13
sounds doable right? I hope so! Guess the purpose of this post is to 1. See if anyone has any tips to keep me going (I'm a terrible snacker and love candy!) and 2. See if anyone else might want to jump on the wagon to reach the same goal?
Tips, love and motivation all welcome and appreciated! Goodness knows I'll need it!
T x
Tips, love and motivation all welcome and appreciated! Goodness knows I'll need it!
T x
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Replies
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I'm keen to do 3kg in four weeks, but i'm sure we can help each other out!0
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I find raw carrots and celery are great very low calorie snacks... but that's if you like your veges!0
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Hi Tilzie. It's cool that you are open to suggestions. My advice is to choose snacks that are satisfying and not loaded with sugar. Things with fiber or veggies. Nuts are great too but you can't have a load of them. There are the 90 cal Fiber One bars that are good. Celery or baby carrots are a good choice too. Yes 5 kg is totally doable in 5 weeks. Hang in there you can do it!0
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i have just lost 5.7kg in 3 weeks....add me as a friend if you want to see my diaries. I am hoping to do the same or close to in the next few weeks.
cheers.
p.s. the first couple were before I signed up on here0 -
Bump.
Will join you with this challenge. What's your start for exercise then matey? I'm doing bike riding and 'power 90' a great starters fitness routine. Mix of yoga, cardio and strength. Started on the '30 day shred' by Jillian from the biggest loser and found it a bit too easy. Wasn't kicking my butt like the power 90 can. Lost 10kgs so far since joining mfp and want to lose another 5 ish. My biggest struggle is breakfast. It's meant to be a big meal but it's generally coffee and later a protein shake after my bike ride. Here's to a new short goal. Lets kick butt b4 Christmas hey! Cheers Lou 0 -
Bump. Will join you with this challenge. What's your start for exercise then matey? I'm doing bike riding and 'power 90' a great starters fitness routine. Mix of yoga, cardio and strength. Started on the '30 day shred' by Jillian from the biggest loser and found it a bit too easy. Wasn't kicking my butt like the power 90 can. Lost 10kgs so far since joining mfp and want to lose another 5 ish. My biggest struggle is breakfast. It's meant to be a big meal but it's generally coffee and later a protein shake after my bike ride. Here's to a new short goal. Lets kick butt b4 Christmas hey! Cheers Lou
Exercise wise I'm looking at the gym 6 times a week for at least 60 minutes a session, plus one personal training session with my trainer a week. Gym visits are cardio x3 weights and toning x3. Being in NZ its more difficult to find various work out videos etc that are talked about on this site! It's frustrating but it's the way it goes. My biggest challenge is getting into that meticulous routine. I'm 4 weeks out from graduating from design school and life is crazy so I know in order to stick to my eating plans I'm going to need to really be disciplined and organized as I go into early morning starts and late nights!0 -
I'm in NZ wanting to lose 5kg in 5 weeks too! Keen to join you0
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I'm in NZ wanting to lose 5kg in 5 weeks too! Keen to join you
Let's do it girl!0 -
I'm up for it as well. Want to lose 10-12 kilos before New Years (Hopefully).0
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Hey I'm with you! I would love to lose 5kg in 5 weeks and am from NZ too. I only have 5kg left to go so don't know if it's an achievable goal but i'm sure going to try my hardest!0
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I also only have 5kg to go but would love to do them in 5 weeks.... Im in!0
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I'm in! I love the motivation we can draw from each other. 5kg in 5 weeks would be fantastic! Any of you who would like to, please friend me. I feel most encouraged when I can encourage others! Have a great first day everyone!
Beth0 -
So exited to have you ladies with me! We can totally do this! Let's check in with each other and keep the motivation high. I start 8am tomorrow morning! Woohoo!
Tx0 -
Omg I'm trying to do the same starting 3 days ago. Hope I stick to the diet and want to lose 4 kgs in 4 weeks. Would love new friends for support 0
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I love this! Yep fresh start and let's hit it hard ladies!0
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I shall join you too, 5 weeks today is Xmas Day and I want to be a stone lighter (14 lbs). This would take me into the next stone bracket down and psychologically keep me on track over the festive period.0
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Morning! 8am here in NZ, ready for a good day!0
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Would love to join in the challenge...I'm recovering from knee surgery, so I'm limited in my walking and stationary biking, but I'm doing it ...other drawback are meds that cause weight gain...so what I seem to loose with exercise, the meds are adding back on...don't particularly want to starve myself to loose a few pounds! Suggestions.0
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I would love love to as well
and another Kiwi
*signs in*
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I'd love to be part of this too. I need all the support I can get. I'm in Canada but I hope that doesn't make much of a difference. I don't know how different the time nhange is but I can try to keep up. Let me know.0
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So excited to hav y'all on board! Woohoo! Hope day one went well folks! If you haven't already feel free to add me and we can keep each other honest that way. Will keep checking in! Awesome!0
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Yes!!! I'm onboard... I've just got down to 84.5kg, and I am determined to be under 80kg by the end of the year! Glad to have some company, yeeeeeeeehar!!!!
Anyone want to friend me, feel free 0 -
Let's do it!0
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felicity866,
I would love to see what you did to lose 5.7 kg in 3 weeks0 -
sounds doable right? I hope so! Guess the purpose of this post is to 1. See if anyone has any tips to keep me going (I'm a terrible snacker and love candy!) and 2. See if anyone else might want to jump on the wagon to reach the same goal?
Tips, love and motivation all welcome and appreciated! Goodness knows I'll need it!
T x
Hey! Im in! 5kgs in 5 weeks! Good luck everyone.
Im with you, I love eating candy too! Its hard for me to stop once I start, so I just say NO to myself. Dont start, then you dont have to TRY and stop!!!
Also, chewing gum helps me.
Feel free to add me, if any one wishes.0 -
Ok team! Good point raised. Let's weigh in on Saturday mornings! Remember this is just to motivate and support each other and keep each other accountable. I'm so excited that there are people keen to join this journey with me. Yay x0
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count me in! However you might need to motivate me, i find myself LOVING baileys
I want to buy my first ever bikini and summer is nearly here0 -
Yay I'm another kiwi looking to shed some kilos before xmas! My biggest problem seems to be finding enough time in the day to do excersise what with 2 young girls to run around after 24/7. I have been doing the 30 day shred for about a week or so and towards the end of level one am definitely finding it to be a bit too easy. Would love some tips on healthier eating as well. I have been eating salads nearly every day but there always seems to be something that catches me out over the course of the day
Created by MyFitnessPal.com - Free Calorie Counter0 -
Hey Felicity, can u add me as a friend so I can see your diary??? Would love to lose that much!0
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YES PLEASE can I join you I want to lose 5 in 5!!!!!0
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