the day AFTER a cheat day....
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Yeah totally agree ! Besides who the hell is that perfect they never crack and have a cheat day???!!! I know I'm not! I like to make sure I do an hour cardio the day after to pay penance.0
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I love my spike day! I go over by 1400!! Gasp!!
And yes op the next day I eat normally again.0 -
thankyou for all the words of wisdom everyone!!! I agree, I enjoy having cheat days even if I don't exactly plan for them. To the couple of ladies who said i ought to eat more, don't worry I do still tend to eat 1200+ i'm just not a very accurate logger so don't log things like olive oil to cook in etc which add up!0
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I always just go back to normal and move on. The important thing is that you are not quitting all together.0
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The rare times I've "cheated", I go back to normal. I don't try and restrict myself at all. I seriously need to let my hair down more though, cuz I'm in maintenence mode.0
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Life is too short to NOT have cheat days. And cheat day doesn't always mean 4000 calories. It can mean 2000-2500. Which really isn't that bad.0
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