Excercises for arms - with severe tendoitis

MayaNelson
MayaNelson Posts: 62 Member
edited October 2024 in Fitness and Exercise
Anyone have advice for excercises that I can do with really bad tennis elbow? I need to get stronger but am very worried about injuring myself. For me, even picking up 3-4 pounds can be a challenge. I wear a cuff for support whenever working out.

THANKS

Maya

Replies

  • kandrews24
    kandrews24 Posts: 606 Member
    water aerobics, lap swimming, etc. the water provides resistance in a safe environment and will build up flexibility and muscles while you recover . . . and then you can do more thereafter
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