Where on I-70 are you? Week 4 [CLOSED GROUP]

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  • BodybyPlants
    BodybyPlants Posts: 76 Member
    AND ANOTHER 10 mile run today, with a 1 mile walk! =)
  • PBmaria
    PBmaria Posts: 854 Member
    Hope you all had a beautiful weekend!! :)

    1st: roadrunner1990. 174.29 miles. LC: Denver, CO

    2nd: wellsd1984. 146.4 miles. LC: Salina, KS

    3rd: mariawells. 119.2 miles. LC: Columbia, MO
    4th: leslye125. 93.5 miles. LC: Columbia, MO
    5th: jessicamckay13. 93.45 miles. LC: Columbia, MO

    6th: thamre. 88 miles. LC: Altamont, IL

    7th: bburg86. 61.9 miles. LC: Indianapolis, IN
    8th: mariababe81. 60.93 miles. LC: Indianapolis, IN

    9th: Maryjaneshoes. 56 miles. LC: Columbus, OH
    10th: smurfette75. 53.84 miles. LC: Columbus, OH
    11th: anichols2288. 46.09 miles. LC: Columbus, OH
    12th: rtalencar85. 42.25 miles. LC: Columbus, OH
    13th: topsking2010. 40.2 miles. LC: Columbus, OH

    14th: JennC831. 33.1 miles. LC: Youngwood, PA

    15th: promethea79. 13 miles. LC: Frederick, MD
    16th: LA_proud. 8 miles. LC: Frederick, MD
  • PBmaria
    PBmaria Posts: 854 Member
    just ran/jog 3.4 miles around the neighborhood..hills and all (well I walked up some..they're so steep!)
    Do you have a technique for going uphill? I tend to lean forward and take smaller steps and it seems to help :)
  • PBmaria
    PBmaria Posts: 854 Member
    13.1 this morning. sitting in front of fire with hot chocolate and ice on my knee. going to have to back off :(
    I hope your knee feels better soon! Such a bummer
  • PBmaria
    PBmaria Posts: 854 Member
    ran 3 miles. also did 3 miles on the elliptical machine if that counts.
    Nah ;)
  • PBmaria
    PBmaria Posts: 854 Member
    AND ANOTHER 10 mile run today, with a 1 mile walk! =)
    You're AMAZING. Like for real!
  • smurfette75
    smurfette75 Posts: 853 Member
    added 3.12 to my total today
  • PBmaria
    PBmaria Posts: 854 Member
    1st: roadrunner1990. 187.39 miles. LC: Glenwood Springs, CO

    2nd: wellsd1984. 146.4 miles. LC: Salina, KS

    3rd: mariawells. 119.2 miles. LC: Columbia, MO
    4th: leslye125. 93.5 miles. LC: Columbia, MO
    5th: jessicamckay13. 93.45 miles. LC: Columbia, MO

    6th: thamre. 88 miles. LC: Altamont, IL

    7th: Maryjaneshoes. 67 miles. LC: Indianapolis, IN
    8th: bburg86. 61.9 miles. LC: Indianapolis, IN
    9th: mariababe81. 60.93 miles. LC: Indianapolis, IN

    10th: smurfette75. 56.96 miles. LC: Columbus, OH
    11th: anichols2288. 46.09 miles. LC: Columbus, OH
    12th: rtalencar85. 42.25 miles. LC: Columbus, OH
    13th: topsking2010. 40.2 miles. LC: Columbus, OH

    14th: JennC831. 33.1 miles. LC: Youngwood, PA

    15th: promethea79. 13 miles. LC: Frederick, MD
    16th: LA_proud. 8 miles. LC: Frederick, MD

    **THREAD CLOSED***
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