Calf muscles
BrendaPetersen
Posts: 69 Member
When I walk outside and do my walking DVD in the house my calf muscles get rock hard. They don't hurt, cramp or burn, but give a weird sensation instead. My potasium and sodium levels are ok and within range, so I know that isn't it. I do a warm up and cool down before I start and finish exercising. I'm not in good shape due to my health and breathing issues, but I'm working on increasing my capacities.
What I want know is:
1. Why this is happening?
2. What the fix is?
What I want know is:
1. Why this is happening?
2. What the fix is?
0
Replies
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I thought this might be a discussion about veal.
Here's an interesting article on tight calves: http://theflexibilitycoach.wordpress.com/2010/04/20/relieving-tight-calf-muscles-3-overlooked-essentials/0 -
It could be a lack of iron, not enough carbs, or not enough calories full stop.0
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I read the article and wow hit it on the button! Thanks!0
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I read the article and wow hit it on the button! Thanks!
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