My first then and now.

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Classalete
Classalete Posts: 464 Member
in Success Stories
Well I started off as this skinny, shaggy fellow. I was 18 here and I was a senior in highschool. I weighed about 160-170 pounds.
Young.png

Then right before going to college I decided to get in shape and hit the weights. After a few years or trial and error and a whole lot of homework, I managed to make some progress. Here's me now, four years later, at 168.
IMG_1142.jpg

I'm currently working at shredding my BF down to around 6-7% and then clean bulking to my ultimate goal of 185-190.

Replies

  • skywa
    skywa Posts: 901 Member
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    nice Cx good job
  • KBGirts
    KBGirts Posts: 882 Member
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    You're hot.
  • cmsu64113
    cmsu64113 Posts: 474 Member
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    AWESOME! keeps me motivated!!
  • Sway
    Sway Posts: 100 Member
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    Great job! This is also a great way to show people that it's not all about the scale ##'s.
  • celewis2011
    celewis2011 Posts: 243 Member
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    anyone else notice the boxers in the 2nd picture , lol
  • DesertSunsetRain
    DesertSunsetRain Posts: 194
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    Well, hellloooooo there. ;)
  • CassOfAllTrades
    CassOfAllTrades Posts: 40 Member
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    Well, you were adorable before, but loving the abs now! Great job!
  • Classalete
    Classalete Posts: 464 Member
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    anyone else notice the boxers in the 2nd picture , lol

    Hey I'm a country boy, around here clothes are always optional!
  • Classalete
    Classalete Posts: 464 Member
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    Thank you everyone, ya'll are some supportive and friendly people! ;D
  • seventwenty
    seventwenty Posts: 565 Member
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    Good job, brah. Any dieting tips? Also, what ab exercises did you find useful?
  • celewis2011
    celewis2011 Posts: 243 Member
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    sorry it just looks like somethings outlined , maybe just my computer
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    i wanna be aroung 180-185 at 5'9". Problem is, Frank Zane competed around that weight so I guess I won't make it lol (roids roids roids)
    I will probably hit 170 at under 10% bf in 2 years time :)
  • Classalete
    Classalete Posts: 464 Member
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    Good job, brah. Any dieting tips? Also, what ab exercises did you find useful?

    I think green tea was my real ace in the hole as far as fat loss is concerned.

    As for abs, 'speed, volume, and intensity' is my personal moto for training them. At the end of each workout I circuit train the core entirely at a no rest pace for 3 exercises, 5 sets of 20.

    Hope this helps.

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