30 Day Shred for the Holidays Group!

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13

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  • MrsVDDS
    MrsVDDS Posts: 40
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    Just finished Day 6 Level 1! Can't wait to get to level 2!
  • weimawhat
    weimawhat Posts: 25 Member
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    Track it as Circuit Training. It depends on how much you weigh and your height as to how many calories you burn. I burn about 345 for 25-28 min of Shred. I am on L2D8 today. Level 2 is kicking my butt. For those of you just starting, keep with it. I am seeing results in my measurements. Keep up the great work ladies!
  • brandirashael
    brandirashael Posts: 12 Member
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    Oh Yeah I guess I should have said yes I want to join the group please if you dont mind
  • queenbee917
    queenbee917 Posts: 50 Member
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    I thought yesterday was bad..today was much worse...I almost quit then Jillian said "you better not quit now, it's almost over" lol I think I will take off two days a week to give my body a break ...still thinking of what days to do that..thinking about tomorrow off lol
  • hlor0729
    hlor0729 Posts: 13 Member
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    Yay, I finally start Level 2 today, and I can't wait. :)
  • MrsVDDS
    MrsVDDS Posts: 40
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    Just finished Level 1 Day 8! I wanted to kill Jillian today... It's Friday and I'm exhausted! But I stuck with it!
  • queenbee917
    queenbee917 Posts: 50 Member
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    Just checking in, today was my off day, tomorrow is my day 3. It hurt to sneeze today, my abs are killing me, it also hurts to walk up stairs! I hope I have the energy tomorrow to workout
  • Jessieamoore
    Jessieamoore Posts: 40
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    I would love to join! I'm waiting for mine to come in the mail :happy:
  • sarahsaca
    sarahsaca Posts: 50 Member
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    I would love to join!!! I just received mine in the mail!!! :happy:
  • MrsVDDS
    MrsVDDS Posts: 40
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    Just finished Day 1 Level 2! I was getting bored of level 1 so I was excited to start level 2 today! Man it kicks your butt! I was completely out of breath and sweating profusely by the end! Such a good workout!
  • KatVaux
    KatVaux Posts: 23 Member
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    I would love to join.
    I have the 30 Day Shred with weights but have yet to begin.
    Please keep me posted.
    Thanks!
  • Steffanie033
    Steffanie033 Posts: 3
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    I would love to join the group. Can you please tell me about it?
  • queenbee917
    queenbee917 Posts: 50 Member
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    Stuck on day 4...hurt my back and can barely bend over, going to see what I can do in the morning, hoping its better by then.
  • BVegasIs4Lovers
    BVegasIs4Lovers Posts: 27 Member
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    Just finish D1L1 this evening. I would love to join the group. I'm fully committed to do all 30 days and then some!
  • _SpeshK_
    _SpeshK_ Posts: 496 Member
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    I am starting today, 11-22. I am living in a hotel room until Thursday AM, but even if I can't track down weights I will do the first few days without weights. I am going to take progress pics also!! Woooo! Let's SHRED!! :smokin:
  • bgkristy
    bgkristy Posts: 1
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    im in!
  • MrsDundas87
    MrsDundas87 Posts: 31
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    ordering mine next week so hoping to have it by 1st Dec. Aiming to lose half a stone with 30 day shred. How long are the workouts? I have been using 10 min solution and building myself up from one workout to 2. I can manage 2 workouts now so going to build myself up for 3 (thats half an hour in total) I also walk 3 miles a day, 5 days a week.
  • _SpeshK_
    _SpeshK_ Posts: 496 Member
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    ordering mine next week so hoping to have it by 1st Dec. Aiming to lose half a stone with 30 day shred. How long are the workouts? I have been using 10 min solution and building myself up from one workout to 2. I can manage 2 workouts now so going to build myself up for 3 (thats half an hour in total) I also walk 3 miles a day, 5 days a week.

    Level 1 is about 20 minutes long, I think level 2 is around 30. I'm assuming 3 is probably between 40 minutes and 1 hour.
  • jonzo21
    jonzo21 Posts: 446 Member
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    ordering mine next week so hoping to have it by 1st Dec. Aiming to lose half a stone with 30 day shred. How long are the workouts? I have been using 10 min solution and building myself up from one workout to 2. I can manage 2 workouts now so going to build myself up for 3 (thats half an hour in total) I also walk 3 miles a day, 5 days a week.

    Level 1 is about 20 minutes long, I think level 2 is around 30. I'm assuming 3 is probably between 40 minutes and 1 hour.

    They are all the same length. I end at around 25 mins with the warmup, sometimes I skip part of the cool down at the end, but its the same duration as each level has the same intervals. 3 min strength, 2 cardio, 1 abs, each three times total
  • Sarahjane60
    Sarahjane60 Posts: 5
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    Hi! I would love to join! I need a group to help me stay in line over the holidays! Thank you so much :)

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