30 Day Shred for the Holidays Group!
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Just finished level 1 day 5 today! Feeling great! I can definitely feel I am getting stronger!0
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I'd love to join! Just started yesterday (11/15). It killed me! I can't believe how bad I am at pushups and anything with my abs. I'm thinking I'm going to be hurting tomorrow.
For logging, I used my heart rate monitor for the calorie burn and I logged it as 'preparing for the zombie apocalypse'. B/c I felt like I'd fought off a hoard of undead by the time I finished. For real, that's what I named my exercise. LOL0 -
I am starting again today! Okay to still join this group?0
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I've just done day 3 level 1 today, I'm sooorrreee!
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I am seriously hurting today! After only doing day 1 yesterday! LOL I guess I now know how out of shape I really am and how bad I need to stick with this. But for real, I'm taking a break today and just doing the treadmill with some small weights - I'm hurting enough that I know I wouldn't do a very good job of it today.0
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I started today too, and what a workout, I thought I was dying lol...how do I count this workout? Anyone know?0
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I started today too, and what a workout, I thought I was dying lol...how do I count this workout? Anyone know?
If you don't have a heart rate monitor for a really accurate calorie burn, I think a lot of people like to log it as 'circuit training' and use the MFP calorie estimate for the time they spent exercising.0 -
Count me in too please. Day 3 level 1!0
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Day one done!! My legs are already sore!! I forgot just how hard this DVD is!!0
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LMAO !!!!! because I felt the same way Today was Day two for me and OMG Im hurting everywhere.0
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Just finished Day 6 Level 1! Can't wait to get to level 2!0
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Track it as Circuit Training. It depends on how much you weigh and your height as to how many calories you burn. I burn about 345 for 25-28 min of Shred. I am on L2D8 today. Level 2 is kicking my butt. For those of you just starting, keep with it. I am seeing results in my measurements. Keep up the great work ladies!0
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Oh Yeah I guess I should have said yes I want to join the group please if you dont mind0
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I thought yesterday was bad..today was much worse...I almost quit then Jillian said "you better not quit now, it's almost over" lol I think I will take off two days a week to give my body a break ...still thinking of what days to do that..thinking about tomorrow off lol0
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Yay, I finally start Level 2 today, and I can't wait. 0
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Just finished Level 1 Day 8! I wanted to kill Jillian today... It's Friday and I'm exhausted! But I stuck with it!0
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Just checking in, today was my off day, tomorrow is my day 3. It hurt to sneeze today, my abs are killing me, it also hurts to walk up stairs! I hope I have the energy tomorrow to workout0
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I would love to join! I'm waiting for mine to come in the mail :happy:0
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I would love to join!!! I just received mine in the mail!!! :happy:0
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Just finished Day 1 Level 2! I was getting bored of level 1 so I was excited to start level 2 today! Man it kicks your butt! I was completely out of breath and sweating profusely by the end! Such a good workout!0
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I would love to join.
I have the 30 Day Shred with weights but have yet to begin.
Please keep me posted.
Thanks!0 -
I would love to join the group. Can you please tell me about it?0
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Stuck on day 4...hurt my back and can barely bend over, going to see what I can do in the morning, hoping its better by then.0
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Just finish D1L1 this evening. I would love to join the group. I'm fully committed to do all 30 days and then some!0
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I am starting today, 11-22. I am living in a hotel room until Thursday AM, but even if I can't track down weights I will do the first few days without weights. I am going to take progress pics also!! Woooo! Let's SHRED!! :smokin:0
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im in!0
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ordering mine next week so hoping to have it by 1st Dec. Aiming to lose half a stone with 30 day shred. How long are the workouts? I have been using 10 min solution and building myself up from one workout to 2. I can manage 2 workouts now so going to build myself up for 3 (thats half an hour in total) I also walk 3 miles a day, 5 days a week.0
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ordering mine next week so hoping to have it by 1st Dec. Aiming to lose half a stone with 30 day shred. How long are the workouts? I have been using 10 min solution and building myself up from one workout to 2. I can manage 2 workouts now so going to build myself up for 3 (thats half an hour in total) I also walk 3 miles a day, 5 days a week.
Level 1 is about 20 minutes long, I think level 2 is around 30. I'm assuming 3 is probably between 40 minutes and 1 hour.0 -
ordering mine next week so hoping to have it by 1st Dec. Aiming to lose half a stone with 30 day shred. How long are the workouts? I have been using 10 min solution and building myself up from one workout to 2. I can manage 2 workouts now so going to build myself up for 3 (thats half an hour in total) I also walk 3 miles a day, 5 days a week.
Level 1 is about 20 minutes long, I think level 2 is around 30. I'm assuming 3 is probably between 40 minutes and 1 hour.
They are all the same length. I end at around 25 mins with the warmup, sometimes I skip part of the cool down at the end, but its the same duration as each level has the same intervals. 3 min strength, 2 cardio, 1 abs, each three times total0 -
Hi! I would love to join! I need a group to help me stay in line over the holidays! Thank you so much 0
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