We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do I log 30 Day Shred under my exercise log?

trazrene
trazrene Posts: 50
edited October 2024 in Fitness and Exercise
Just started today. Yes, I'm still alive!!!
How or Where do I find the right exercises to list the work-out? Do I go in and list them individually?
Anybody that has done Jillian Michael's 30 Day Shred, please let me know. Thank you!

Replies

  • raisingbabyk
    raisingbabyk Posts: 442 Member
    i use circuit training
  • Saffyra
    Saffyra Posts: 607 Member
    i use circuit training

    Me, too.
  • trazrene
    trazrene Posts: 50
    Thanks! That really makes life easier than listing each exercise individually! t
  • Dexy_
    Dexy_ Posts: 593 Member
    Circuit training is closest. But it estimated about 220 for me, I bought a HRM and I was only burning about 150. Best bet it spend the $100 and get a HRM.
  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    How to track Jillian Michaels DVDs in MFP
    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training
  • val205
    val205 Posts: 50 Member
    bump
  • trazrene
    trazrene Posts: 50
    How to track Jillian Michaels DVDs in MFP
    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training
    I'll Cut & Paste and keep for future references! Thank you
  • fallenangelloves
    fallenangelloves Posts: 601 Member
    Good luck! I'm starting level 3 tomorrow.... She is evil but gets results!
  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    How to track Jillian Michaels DVDs in MFP
    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training
    I'll Cut & Paste and keep for future references! Thank you

    That's exactly what I did b/c I couldn't remember them all. I keep it on my MFP blog!
  • ashleynicol3
    ashleynicol3 Posts: 187 Member
    How to track Jillian Michaels DVDs in MFP
    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training

    Bump for later. Thanks!
  • chellefatfree
    chellefatfree Posts: 90 Member
    bump
  • JLindze07
    JLindze07 Posts: 6 Member
    Do you put it in for 20 or 27 minutes of curcit training?
  • Cindym82
    Cindym82 Posts: 1,245 Member
    I put in for 20 mins because the warm up doesn't seem like it does much
  • blasiansrus
    blasiansrus Posts: 151
    bump
This discussion has been closed.

Categories