HIGH Protein foods....

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iwantniceabs
iwantniceabs Posts: 357 Member
in Food and Nutrition
Hello People - I was hoping you could help me with my list of high protein foods for carb cycling. I'm looking for foods where the amount of protein per serving is equal to or greater than the carbs in it. So far, I have.....

cottage cheese
almonds
lean turkey burger
tilapia


Help me out, please! Thanks!

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    greek yogurt
    protein fluff
    chicken
    eye of round steak
    cheese sticks/sliced cheese
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Are you trying to limit fat too?

    Eggs
    beef jerky
    steak
    greek yogurt
    hamburger
    chicken (breast, or pieces. I love dark meat)
  • taso42
    taso42 Posts: 8,980 Member
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    "Almonds" is a misleading answer because they are about 2:1 fat:protein, which is pretty typical for nuts.
  • lawtechie
    lawtechie Posts: 708 Member
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    tofu
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    bump
  • lifeismoto
    lifeismoto Posts: 245
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    eggs eggs eggs
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    oh and tuna!
  • koosdel
    koosdel Posts: 3,317 Member
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    Mac n cheese!
  • Contrarian
    Contrarian Posts: 8,138 Member
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    People!
  • catwrangler
    catwrangler Posts: 918 Member
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    People!
    I think that depends on the people. My sugar content is sky high.
  • ALH1981
    ALH1981 Posts: 538 Member
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    what about for snacks some protein powder/bars?
  • nenyemena
    nenyemena Posts: 3
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    egg whites only. you can eat as much as you can and fish. both have a very high protein content
  • Contrarian
    Contrarian Posts: 8,138 Member
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    People!
    I think that depends on the people. My sugar content is sky high.

    I hear that your spice and everything nice content is also high. Still, you are chock full of protein.
  • ALH1981
    ALH1981 Posts: 538 Member
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    what about for snacks some protein powder/bars?

    and quinoa?
  • catwrangler
    catwrangler Posts: 918 Member
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    People!
    I think that depends on the people. My sugar content is sky high.

    I hear that your spice and everything nice content is also high. Still, you are chock full of protein.
    :flowerforyou:
  • reepobob
    reepobob Posts: 1,172 Member
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    Shellfish...and people (lean ones)
  • JPDad
    JPDad Posts: 147
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    Hemp Hearts. For 3 tbsp serving 10g Protein 3g Carb

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