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30 Day Shred for the Holidays Group!

2

Replies

  • MrsVDDS
    MrsVDDS Posts: 40
    Just finished level 1 day 5 today! Feeling great! I can definitely feel I am getting stronger!
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    I'd love to join! Just started yesterday (11/15). It killed me! I can't believe how bad I am at pushups and anything with my abs. I'm thinking I'm going to be hurting tomorrow.

    For logging, I used my heart rate monitor for the calorie burn and I logged it as 'preparing for the zombie apocalypse'. B/c I felt like I'd fought off a hoard of undead by the time I finished. For real, that's what I named my exercise. LOL
  • tbever
    tbever Posts: 173 Member
    I am starting again today! Okay to still join this group?
  • justkj
    justkj Posts: 8 Member
    I've just done day 3 level 1 today, I'm sooorrreee! :smile:
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    I am seriously hurting today! After only doing day 1 yesterday! LOL I guess I now know how out of shape I really am and how bad I need to stick with this. But for real, I'm taking a break today and just doing the treadmill with some small weights - I'm hurting enough that I know I wouldn't do a very good job of it today.
  • queenbee917
    queenbee917 Posts: 50 Member
    I started today too, and what a workout, I thought I was dying lol...how do I count this workout? Anyone know?
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    I started today too, and what a workout, I thought I was dying lol...how do I count this workout? Anyone know?

    If you don't have a heart rate monitor for a really accurate calorie burn, I think a lot of people like to log it as 'circuit training' and use the MFP calorie estimate for the time they spent exercising.
  • littleksmomma
    littleksmomma Posts: 1
    Count me in too please. Day 3 level 1!
  • tbever
    tbever Posts: 173 Member
    Day one done!! My legs are already sore!! I forgot just how hard this DVD is!!
  • brandirashael
    brandirashael Posts: 12 Member
    LMAO !!!!! because I felt the same way Today was Day two for me and OMG Im hurting everywhere.
  • MrsVDDS
    MrsVDDS Posts: 40
    Just finished Day 6 Level 1! Can't wait to get to level 2!
  • weimawhat
    weimawhat Posts: 25 Member
    Track it as Circuit Training. It depends on how much you weigh and your height as to how many calories you burn. I burn about 345 for 25-28 min of Shred. I am on L2D8 today. Level 2 is kicking my butt. For those of you just starting, keep with it. I am seeing results in my measurements. Keep up the great work ladies!
  • brandirashael
    brandirashael Posts: 12 Member
    Oh Yeah I guess I should have said yes I want to join the group please if you dont mind
  • queenbee917
    queenbee917 Posts: 50 Member
    I thought yesterday was bad..today was much worse...I almost quit then Jillian said "you better not quit now, it's almost over" lol I think I will take off two days a week to give my body a break ...still thinking of what days to do that..thinking about tomorrow off lol
  • hlor0729
    hlor0729 Posts: 13 Member
    Yay, I finally start Level 2 today, and I can't wait. :)
  • MrsVDDS
    MrsVDDS Posts: 40
    Just finished Level 1 Day 8! I wanted to kill Jillian today... It's Friday and I'm exhausted! But I stuck with it!
  • queenbee917
    queenbee917 Posts: 50 Member
    Just checking in, today was my off day, tomorrow is my day 3. It hurt to sneeze today, my abs are killing me, it also hurts to walk up stairs! I hope I have the energy tomorrow to workout
  • Jessieamoore
    Jessieamoore Posts: 40
    I would love to join! I'm waiting for mine to come in the mail :happy:
  • sarahsaca
    sarahsaca Posts: 50 Member
    I would love to join!!! I just received mine in the mail!!! :happy:
  • MrsVDDS
    MrsVDDS Posts: 40
    Just finished Day 1 Level 2! I was getting bored of level 1 so I was excited to start level 2 today! Man it kicks your butt! I was completely out of breath and sweating profusely by the end! Such a good workout!
  • KatVaux
    KatVaux Posts: 23 Member
    I would love to join.
    I have the 30 Day Shred with weights but have yet to begin.
    Please keep me posted.
    Thanks!
  • Steffanie033
    Steffanie033 Posts: 3
    I would love to join the group. Can you please tell me about it?
  • queenbee917
    queenbee917 Posts: 50 Member
    Stuck on day 4...hurt my back and can barely bend over, going to see what I can do in the morning, hoping its better by then.
  • BVegasIs4Lovers
    BVegasIs4Lovers Posts: 27 Member
    Just finish D1L1 this evening. I would love to join the group. I'm fully committed to do all 30 days and then some!
  • _SpeshK_
    _SpeshK_ Posts: 496 Member
    I am starting today, 11-22. I am living in a hotel room until Thursday AM, but even if I can't track down weights I will do the first few days without weights. I am going to take progress pics also!! Woooo! Let's SHRED!! :smokin:
  • bgkristy
    bgkristy Posts: 1
    im in!
  • MrsDundas87
    MrsDundas87 Posts: 31
    ordering mine next week so hoping to have it by 1st Dec. Aiming to lose half a stone with 30 day shred. How long are the workouts? I have been using 10 min solution and building myself up from one workout to 2. I can manage 2 workouts now so going to build myself up for 3 (thats half an hour in total) I also walk 3 miles a day, 5 days a week.
  • _SpeshK_
    _SpeshK_ Posts: 496 Member
    ordering mine next week so hoping to have it by 1st Dec. Aiming to lose half a stone with 30 day shred. How long are the workouts? I have been using 10 min solution and building myself up from one workout to 2. I can manage 2 workouts now so going to build myself up for 3 (thats half an hour in total) I also walk 3 miles a day, 5 days a week.

    Level 1 is about 20 minutes long, I think level 2 is around 30. I'm assuming 3 is probably between 40 minutes and 1 hour.
  • jonzo21
    jonzo21 Posts: 446 Member
    ordering mine next week so hoping to have it by 1st Dec. Aiming to lose half a stone with 30 day shred. How long are the workouts? I have been using 10 min solution and building myself up from one workout to 2. I can manage 2 workouts now so going to build myself up for 3 (thats half an hour in total) I also walk 3 miles a day, 5 days a week.

    Level 1 is about 20 minutes long, I think level 2 is around 30. I'm assuming 3 is probably between 40 minutes and 1 hour.

    They are all the same length. I end at around 25 mins with the warmup, sometimes I skip part of the cool down at the end, but its the same duration as each level has the same intervals. 3 min strength, 2 cardio, 1 abs, each three times total
  • Sarahjane60
    Sarahjane60 Posts: 5
    Hi! I would love to join! I need a group to help me stay in line over the holidays! Thank you so much :)
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