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30 day shred

WalkingZero1
WalkingZero1 Posts: 42 Member
edited October 2024 in Health and Weight Loss
I am thinking about starting the thirty day shred by jillian michaels, and I was wondering, how exactly would I enter that into my exercise log? Would I have to write down every move in the movie and enter it that way?

Replies

  • MacInCali
    MacInCali Posts: 1,012 Member
    If you don't have a HRM, the best way to log it is 20 minutes of circuit training (each workout/level is 20 minutes, including warm-up and cool down). 30DS is an awesome work out in a short amount of time. Have fun! :smile:
  • ratherbeskiing
    ratherbeskiing Posts: 847 Member
    Oh I put it in as high aerobics. I like your idea better circuit training... I changed it gave me like 20 extra cals!
  • SafireBleu
    SafireBleu Posts: 881 Member
    I'm starting on Monday if you want to cheer each other on. I was just coming to ask this same question. Good luck!
  • RDH0513
    RDH0513 Posts: 245 Member
    I love her 30 day shred and her Ripped in 30 ( high recommend this one!) But before I got my HRM I would log it under as circuit training. After my HRM, I actually found that I burned a little more calories than MFP said. But thats okay, a few extra "secret" calories burned never hurt anyone :)
  • WalkingZero1
    WalkingZero1 Posts: 42 Member
    Oh, that sounds so simple haha! I thought I was going to have to log every push up, every sit up etc...That is definitly a sigh of relief lol. But I can't wait to start it! I just have to find a measuring tape so I can take my starting measurements. Have any of you all tried it? Was it all hardcore workouts?
  • MacInCali
    MacInCali Posts: 1,012 Member
    Oh I put it in as high aerobics. I like your idea better circuit training... I changed it gave me like 20 extra cals!

    Happy to help! lol Circuit trainging is more accurate because of the three 3 minute strength training circuits, especially when you get into Level 2 and 3. Love this workout ... I mean who can say they don't have a spare 20 minutes to get at least a small workout in? :flowerforyou:
  • WalkingZero1
    WalkingZero1 Posts: 42 Member
    I'm starting on Monday if you want to cheer each other on. I was just coming to ask this same question. Good luck!

    Let's do it! :)
This discussion has been closed.

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