Kosama: Complete. Pics!
Allyson1985
Posts: 148
I started a body shaping program on September 12. I completed the session on November 7, and I thought I'd post a couple pictures of my before and afters.
In the eight week program, I lost 18 pounds of fat, gained 4 pounds of muscle, and I lost 5.25 inches off my waist and 4.75 inches off my hips. I took 4th place in a program of 120 people for biggest overall change.
I'm well into session two, but I'm proud of my progress so far!
Posting pics on mobile is semi fail. I give up trying to get them to show up. Lol.
In the eight week program, I lost 18 pounds of fat, gained 4 pounds of muscle, and I lost 5.25 inches off my waist and 4.75 inches off my hips. I took 4th place in a program of 120 people for biggest overall change.
I'm well into session two, but I'm proud of my progress so far!
Posting pics on mobile is semi fail. I give up trying to get them to show up. Lol.
0
Replies
-
Awww...Picture links don't work. : (0
-
make all the IMG lower case.0
-
what is the body shaping program you participated in? Is it a no carb program?0
-
Awww...Picture links don't work. : (
Yeah, I'll fix them at work tomorrow.0 -
Wow, great job!0
-
way to go0
-
Thanks!make all the IMG lower case.0 -
That is great! I have some friends that have gone to Kosama. Congrats on your accomplishment.0
-
That is fantastic!! I'm starting Kosama next week and hope I have as good of results as you have!0
-
Congratulations!! I started Kosama this week and am already loving it. Glad to see more & more people are having results!0
-
What is Kosama??0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!