1 lb down a week from Thanksgiving to New Years

icandoit63
icandoit63 Posts: 621 Member
edited October 5 in Motivation and Support
I have been trying to loose1 lb a week.......post start weight and weigh in each wednesday......we can do it...


Start weight 156
11/30
12/7
12/14
12/21
12/28
1/4

Goal Weight 150 by january 4

Replies

  • emmaj35
    emmaj35 Posts: 26
    I would like to do this but will have to do my start weight tomorrow now if that is ok
  • myth4ever
    myth4ever Posts: 372
    I like the idea
  • merrick7871
    merrick7871 Posts: 161 Member
    I like this idea also.
  • icandoit63
    icandoit63 Posts: 621 Member
    LETS DO IT!!!!
  • icandoit63
    icandoit63 Posts: 621 Member
    Basically between now and New years is about 5-6 weeks. After Thanksgiving I feel like a stuffed turkey. I stepped on the scale and really havent gained but time to eat healthy and feel good. For me to loose 1 lb a week I have to stay int hat 1300 range of calories and if I eat clean anad healthy it should not be hard. This will be a great way to start a new year...
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