help!
Jessieb1031
Posts: 8
:explode:
i've hit a platue!! ( sp?)
i need some motivation and i cant seem to find it. i started in december and so far have lost 33 pounds but for the past week i haven't lost anything! i know it might be too much to expect but i feel like i'm failing :brokenheart:
any advice from anyone ?
i've hit a platue!! ( sp?)
i need some motivation and i cant seem to find it. i started in december and so far have lost 33 pounds but for the past week i haven't lost anything! i know it might be too much to expect but i feel like i'm failing :brokenheart:
any advice from anyone ?
0
Replies
-
:explode:
i've hit a platue!! ( sp?)
i need some motivation and i cant seem to find it. i started in december and so far have lost 33 pounds but for the past week i haven't lost anything! i know it might be too much to expect but i feel like i'm failing :brokenheart:
any advice from anyone ?0 -
33 pounds and u think you are failing!!!!!!. congratulations to you.
try changing the exercise routine or walk a little more. your body might have gotten used to the calorie intake.as well. also may be not enough water? i am trying and i have lost may be a pound in 2 weeks!.so you are lucky.keep it up0 -
If you've been steadily loosing since december than thats really good! Don't beat yourself up, try changing up your workouts but don't worry, just be happy your not gaining! Congrats on how far you've come. :happy:
~Leash0 -
1 week isn't a plateau, it's your body adjusting a little. A month is a plateau, and means you have to re-examine your routine and eating habits, but a week is far to short to start making changes. give yourself some time, and realize that this is a long term thing, stay on track and your losses will return.0
-
Wow, 33 pounds!!! I can't wait to get to that point! You are doing a great job, keep up the good work. DON'T GIVE UP BECAUSE OF A BAD WEEK!!0
-
Thank you all so much for the advice. You were right. I had to step back and re-examine my routine. I had stuck with the same workouts since i started and i guess i needed to confuse my body lol. I had slacked off on drinking so much water but got right back to it. i realize how vital water really is to being healthy. I love this site lol.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions