How to get rid of underarm flab? Any ideas

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cochilles
cochilles Posts: 41
in Fitness and Exercise
They look disgusting lol

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  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
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    You cannot spot reduce

    Consistent calorie deficit. You lose fat from all over, just takes time
  • CanuckLove
    CanuckLove Posts: 673 Member
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    What do you mean disgusting... aren't they called "reverse biceps"? LOL ;)
  • janalayn
    janalayn Posts: 510 Member
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    Weight training can help tone your muscles. Yoga works as well ... it won't tighten the skin back but it will tone the muscle underneath.
  • Strobins05
    Strobins05 Posts: 716
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    Weight training can help tone your muscles. Yoga works as well ... it won't tighten the skin back but it will tone the muscle underneath.

    ^^^^ditto to this!
  • hypotrochoid
    hypotrochoid Posts: 842 Member
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    Weights and a consistent calorie deficit.

    Oh, and time.
  • Jaytee79
    Jaytee79 Posts: 237 Member
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    scissors
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    Weight training can help tone your muscles. Yoga works as well ... it won't tighten the skin back but it will tone the muscle underneath.

    There's no such thing as 'toning"
  • sandijones5783
    sandijones5783 Posts: 57 Member
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    Weight training, time, and chair dips
  • javamonster
    javamonster Posts: 272 Member
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    Come help me on the farm for a few months. :wink: Lift bales of hay and straw, muck stalls, carry water buckets and wrestle baby horses for four hours a day seven days a week and your arms will look great!
  • koosdel
    koosdel Posts: 3,317 Member
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    Four sets of 300 reverse curls with 3 pound weights. I know every one is different, but it worked for me.
  • anubis609
    anubis609 Posts: 3,966 Member
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    scissors

    I suppose that's one way to stabilize triceps when performing that act.
  • AZackery
    AZackery Posts: 2,035 Member
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    A body starts in the kitchen. Eat healthy. Follow the food pyramid. Don't deprive yourself of anything, just work it into your daily calories. Moderation and portion control is the key. Cardio burns fat.

    No, you can't spot reduce, but you can spot tone. If I can suggest some workouts to you that can help tone your arms, I would say try Tae Bo Ripped Extreme and Billy's Boot Camp Cardio Sculpt. Incorporate this workouts into your workout routine, you will not be disappointed. You can find them at Walmart, Target, Amazon, Collagevideo, etc.

    You can video the workouts on Collagevideo.com
  • babbityboo
    babbityboo Posts: 98 Member
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    What do you mean disgusting... aren't they called "reverse biceps"? LOL ;)

    That's what I thought!! Thought I was looking real toned ;)

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