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    WATP and Walk Slim ??

    Posts: 40
    edited October 2024 in Fitness and Exercise
    Has anyone done the Leslie Sansone.. walk slim? And have you had good results.. I do not feel comfortable walking alone outside as I am a heart patient.. So .. I am going to start it tomorrow.. Last time I tried it ,,I was holding on the dining room chair the last 5 minutes to keep from dropping...lol ( I am really out of shape) But this time I am determined..(Even if I have to hold on to the chair..lol) ~Blessings~

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    • Posts: 35 Member
      I have the CD and do it frequently, especially when the weather is bad outside. It is a good workout and you can really go at it or take it a bit easier. I like it and have had good results.
    • Posts: 114
      I'm also interested in this answer. I also have diabetes and a bad heart. Am home alone most days and found an old Sweating to the Oldies tape that I exercise to (sometimes holding a chair) Looking for something different to change up.
    • Posts: 326 Member
      Leslie Sansone is awesome! She advises if you can't do what she is doing simply walk in place. She is a great motivator!!!
    • Posts: 84 Member
      I started with her 1mile walking videos and worked my way up to 3miles with no problem. I really like her style and recommend her highly. Thanks to Lesile Sansone my physcial abilities have improved. Great starting point... Now i can do workouts from Jillian Michaels , Pauline Nordin, Kenneth Hogan and many more on exercise tv that i.could even do 90days ago. Give her a try u will and feel the difference.
    • Posts: 322 Member
      I was doing Her video when we didn't even have a DVD, way back when, lol
      She is great , you just walk on the spot if you can't do it .
      You do get better at it. It works for weight loss and fitness.

      She now has a huge amount of DVD's to choose from.
      I have the 30 min walk, which is 2 miles.

      I haven't used it for such a long time because of illness and many other reasons but today I got it out and had a go. ( strange coincident)
      I realised how unfit I was & as at 20 min I just stopped.
      So I now have a new short term goal, finish the 30 min.
      It will be a nice alternative to my treadmill & the Wii Fit Plus which I also recommend to you.
      I rarely exercise outside for many reasons but it is also on my short term goal list.
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